20.8 km | 03:06:15 | 08:57/km日期: 2016-08-20 05:50 - 總爬升: 409 m - 卡路里: 1160 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94%
Pace: 05'44" / 07'48" / 08'16" / 06'55" / 09'46" / 10'01" / 11'23" / 09'45" / 10'19" / 08'22" / 09'00" / 08'46" / 09'36" / 08'20" / 08'41" / 09'58" / 10'53" / 08'54" / 09'19" / 08'06" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1000 / 1000 |
2 | | 07'48" (+01'50") | 1000 / 2000 |
3 | | 08'16" (+02'18") | 1000 / 3000 |
4 | | 06'54" (+00'56") | 1000 / 4000 |
5 | | 09'46" (+03'48") | 1000 / 5000 |
6 | | 10'00" (+04'02") | 1000 / 6000 |
7 | | 11'23" (+05'25") | 1000 / 7000 |
8 | | 09'44" (+03'46") | 1000 / 8000 |
9 | | 10'19" (+04'21") | 1000 / 9000 |
10 | | 08'21" (+02'23") | 1000 / 10000 |
11 | | 09'00" (+03'02") | 1000 / 11000 |
12 | | 08'45" (+02'47") | 1000 / 12000 |
13 | | 09'36" (+03'38") | 1000 / 13000 |
14 | | 08'19" (+02'21") | 1000 / 14000 |
15 | | 08'41" (+02'43") | 1000 / 15000 |
16 | | 09'57" (+03'59") | 1000 / 16000 |
17 | | 10'53" (+04'55") | 1000 / 17000 |
18 | | 08'54" (+02'56") | 1000 / 18000 |
19 | | 09'18" (+03'20") | 1000 / 19000 |
20 | | 08'06" (+02'08") | 1000 / 20000 |
21 | | 07'55" (+01'57") | 776 / 20776 |
8月累積里程 :
60.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 07'48" | 00:13'32" |
3 | 08'16" | 00:21'48" |
4 | 06'55" | 00:28'43" |
5 | 09'46" | 00:38'29" |
6 | 10'01" | 00:48'30" |
7 | 11'23" | 00:59'53" |
8 | 09'45" | 01:09'38" |
9 | 10'19" | 01:19'57" |
10 | 08'22" | 01:28'19" |
11 | 09'00" | 01:37'19" |
12 | 08'46" | 01:46'05" |
13 | 09'36" | 01:55'41" |
14 | 08'20" | 02:04'01" |
15 | 08'41" | 02:12'42" |
16 | 09'58" | 02:22'40" |
17 | 10'53" | 02:33'33" |
18 | 08'54" | 02:42'27" |
19 | 09'19" | 02:51'46" |
20 | 08'06" | 02:59'52" |
20.8 | 07'55" | 03:06'01" |