20.6 km | 03:06:31 | 09:02/km日期: 2016-08-07 04:07 - 總爬升: 992 m - 卡路里: 1189 Cal - 總步數: 23712 - 平均步頻: 127 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'35" / 06'31" / 07'33" / 07'48" / 08'01" / 08'59" / 08'40" / 09'30" / 09'47" / 09'50" / 11'25" / 09'51" / 09'47" / 07'56" / 07'40" / 11'50" / 11'50" / 09'45" / 08'58" / 08'15" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'03") | 1000 / 1000 | 171 / 88 |
2 | | 06'31" | 1007 / 2008 | 171 / 89 |
3 | | 07'32" (+01'01") | 1000 / 3008 | 168 / 78 |
4 | | 07'50" (+01'19") | 1002 / 4011 | 169 / 75 |
5 | | 08'01" (+01'30") | 1002 / 5013 | 170 / 72 |
6 | | 09'00" (+02'29") | 1000 / 6014 | 161 / 68 |
7 | | 08'37" (+02'06") | 1000 / 7014 | 161 / 71 |
8 | | 09'31" (+03'00") | 1001 / 8015 | 119 / 88 |
9 | | 09'39" (+03'08") | 1005 / 9021 | 109 / 94 |
10 | | 09'53" (+03'22") | 1002 / 10023 | 96 / 104 |
11 | | 11'28" (+04'57") | 1004 / 11028 | 69 / 124 |
12 | | 09'51" (+03'20") | 1005 / 12034 | 113 / 89 |
13 | | 09'37" (+03'06") | 1001 / 13035 | 134 / 77 |
14 | | 08'02" (+01'31") | 1007 / 14043 | 156 / 79 |
15 | | 07'42" (+01'11") | 1004 / 15047 | 177 / 73 |
16 | | 12'14" (+05'43") | 1007 / 16054 | 36 / 220 |
17 | | 11'39" (+05'08") | 1005 / 17059 | 53 / 161 |
18 | | 09'57" (+03'26") | 1000 / 18059 | 129 / 77 |
19 | | 08'43" (+02'12") | 1007 / 19066 | 140 / 81 |
20 | | 08'29" (+01'58") | 1003 / 20070 | 135 / 86 |
21 | | 07'39" (+01'08") | 642 / 20713 | 169 / 77 |
新竹陳正強
新竹陳正強