| 45.7 km | --:--:-- | --:-- | 第72馬官方成績 | 日期 | 2016-08-07 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'52" (+07'15") | 01:45'40" (+28'21") | | 00:59'48" (+21'11") | | 00:53'17" (+14'40") | 01:55'04" (+37'45") | | 01:01'47" (+23'10") | | 00:45'47" (+07'10") | 01:28'52" (+11'33") | | 00:43'05" (+04'28") | | 00:38'42" (+00'05") | 01:17'19" | | 00:38'37" | | 00:39'02" (+00'25") | 00:00'00" | |
日期: 2016-08-07 04:06 - 總爬升: 1529 m - 平均心率: 137 - 卡路里: 2033 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" (+01'07") | 1000 / 1000 | 2 | | 07'30" (+01'21") | 1000 / 2000 | 3 | | 09'57" (+03'48") | 1000 / 3000 | 4 | | 10'37" (+04'28") | 1000 / 4000 | 5 | | 10'44" (+04'35") | 1000 / 5000 |
6 | | 13'11" (+07'02") | 1000 / 6000 | 7 | | 12'10" (+06'01") | 1000 / 7000 | 8 | | 11'41" (+05'32") | 1000 / 8000 | 9 | | 11'30" (+05'21") | 1000 / 9000 | 10 | | 11'14" (+05'05") | 1000 / 10000 | 11 | | 10'31" (+04'22") | 1000 / 11000 | 12 | | 10'26" (+04'17") | 1000 / 12000 | 13 | | 11'14" (+05'05") | 1000 / 13000 | 14 | | 11'35" (+05'26") | 1000 / 14000 | 15 | | 09'30" (+03'21") | 1000 / 15000 | 16 | | 13'11" (+07'02") | 1000 / 16000 | 17 | | 14'15" (+08'06") | 1000 / 17000 | 18 | | 14'20" (+08'11") | 1000 / 18000 | 19 | | 10'31" (+04'22") | 1000 / 19000 | 20 | | 09'28" (+03'19") | 1000 / 20000 | 21 | | 11'20" (+05'11") | 1000 / 21000 | 22 | | 07'33" (+01'24") | 1000 / 22000 | 23 | | 07'30" (+01'21") | 1000 / 23000 | 24 | | 10'07" (+03'58") | 1000 / 24000 | 25 | | 09'15" (+03'06") | 1000 / 25000 | 26 | | 08'37" (+02'28") | 1000 / 26000 | 27 | | 09'18" (+03'09") | 1000 / 27000 | 28 | | 08'11" (+02'02") | 1000 / 28000 | 29 | | 09'58" (+03'49") | 1000 / 29000 | 30 | | 06'58" (+00'49") | 1000 / 30000 | 31 | | 07'01" (+00'52") | 1000 / 31000 | 32 | | 07'17" (+01'08") | 1000 / 32000 | 33 | | 11'39" (+05'30") | 1000 / 33000 | 34 | | 06'33" (+00'24") | 1000 / 34000 | 35 | | 06'09" | 1000 / 35000 | 36 | | 07'11" (+01'02") | 1000 / 36000 | 37 | | 07'19" (+01'10") | 1000 / 37000 | 38 | | 08'18" (+02'09") | 1000 / 38000 | 39 | | 06'37" (+00'28") | 1000 / 39000 | 40 | | 09'11" (+03'02") | 1000 / 40000 | 41 | | 08'46" (+02'37") | 1000 / 41000 | 42 | | 07'16" (+01'07") | 1000 / 42000 | 43 | | 07'23" (+01'14") | 1000 / 43000 | 44 | | 06'56" (+00'47") | 1000 / 44000 | 45 | | 08'39" (+02'30") | 1000 / 45000 | 46 | | 07'17" (+01'08") | 1000 / 46000 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 527.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 07'30" | 00:14'32" | 3 | 09'58" | 00:24'30" | 4 | 10'37" | 00:35'07" | 5 | 10'45" | 00:45'52" | 6 | 13'11" | 00:59'03" | 7 | 12'10" | 01:11'13" | 8 | 11'42" | 01:22'55" | 9 | 11'30" | 01:34'25" | 10 | 11'15" | 01:45'40" | 11 | 10'31" | 01:56'11" | 12 | 10'27" | 02:06'38" | 13 | 11'14" | 02:17'52" | 14 | 11'35" | 02:29'27" | 15 | 09'30" | 02:38'57" | 16 | 13'12" | 02:52'09" | 17 | 14'15" | 03:06'24" | 18 | 14'20" | 03:20'44" | 19 | 10'32" | 03:31'16" | 20 | 09'28" | 03:40'44" | 21 | 11'21" | 03:52'05" | 22 | 07'33" | 03:59'38" | 23 | 07'30" | 04:07'08" | 24 | 10'08" | 04:17'16" | 25 | 09'15" | 04:26'31" | 26 | 08'38" | 04:35'09" | 27 | 09'18" | 04:44'27" | 28 | 08'12" | 04:52'39" | 29 | 09'58" | 05:02'37" | 30 | 06'59" | 05:09'36" | 31 | 07'02" | 05:16'38" | 32 | 07'17" | 05:23'55" | 33 | 11'40" | 05:35'35" | 34 | 06'33" | 05:42'08" | 35 | 06'10" | 05:48'18" | 36 | 07'11" | 05:55'29" | 37 | 07'19" | 06:02'48" | 38 | 08'19" | 06:11'07" | 39 | 06'37" | 06:17'44" | 40 | 09'11" | 06:26'55" | 41 | 08'46" | 06:35'41" | 42 | 07'17" | 06:42'58" | 43 | 07'24" | 06:50'22" | 44 | 06'56" | 06:57'18" | 45 | 08'39" | 07:05'57" | 46 | 07'18" | 07:13'15" | 46.1 | 09'41" | 07:14'11" |
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