46.5 km | 06:10:29 | 07:58/km日期: 2016-08-06 04:00 - 總爬升: 627 m - 卡路里: 2678 Cal - 總步數: 46158 - 平均步頻: 124 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 95%
Pace: 07'17" / 06'54" / 06'21" / 07'17" / 07'59" / 06'14" / 06'17" / 05'58" / 05'45" / 06'39" / 06'53" / 07'32" / 07'50" / 08'50" / 07'32" / 07'13" / 06'48" / 06'15" / 08'31" / 07'28" / 06'58" / 07'58" / 08'15" / 10'33" / 08'14" / 08'55" / 10'36" / 07'06" / 11'03" / 09'04" / 09'06" / 07'07" / 08'25" / 06'04" / 09'14" / 08'14" / 08'43" / 08'07" / 10'22" / 08'17" / 08'57" / 10'20" / 08'45" / 09'36" / 07'27" / 07'14" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+01'34") | 1000 / 1000 | 163 / 83 |
2 | | 06'52" (+01'10") | 1003 / 2004 | 177 / 82 |
3 | | 06'18" (+00'36") | 1006 / 3010 | 175 / 90 |
4 | | 07'17" (+01'35") | 1008 / 4018 | 171 / 79 |
5 | | 07'56" (+02'14") | 1005 / 5023 | 126 / 99 |
6 | | 06'09" (+00'27") | 1000 / 6024 | 155 / 104 |
7 | | 06'18" (+00'36") | 1007 / 7031 | 182 / 86 |
8 | | 05'54" (+00'12") | 1005 / 8037 | 183 / 92 |
9 | | 05'42" | 1007 / 9045 | 184 / 95 |
10 | | 06'42" (+01'00") | 1002 / 10048 | 163 / 90 |
11 | | 06'52" (+01'10") | 1001 / 11049 | 162 / 89 |
12 | | 07'30" (+01'48") | 1004 / 12053 | 151 / 87 |
13 | | 08'05" (+02'23") | 1001 / 13055 | 146 / 84 |
14 | | 08'43" (+03'01") | 1005 / 14061 | 120 / 95 |
15 | | 07'32" (+01'50") | 1003 / 15064 | 177 / 74 |
16 | | 07'08" (+01'26") | 1002 / 16067 | 177 / 78 |
17 | | 06'49" (+01'07") | 1007 / 17075 | 178 / 81 |
18 | | 06'11" (+00'29") | 1006 / 18082 | 181 / 88 |
19 | | 08'38" (+02'56") | 1005 / 19087 | 55 / 206 |
20 | | 07'15" (+01'33") | 1006 / 20094 | 149 / 91 |
21 | | 07'13" (+01'31") | 1000 / 21094 | 167 / 82 |
22 | | 07'44" (+02'02") | 1007 / 22102 | 146 / 87 |
23 | | 08'13" (+02'31") | 1004 / 23106 | 125 / 97 |
24 | | 10'56" (+05'14") | 1000 / 24107 | 54 / 167 |
25 | | 08'16" (+02'34") | 1001 / 25108 | 108 / 111 |
26 | | 08'46" (+03'04") | 1010 / 26118 | 95 / 119 |
27 | | 10'24" (+04'42") | 1003 / 27122 | 35 / 268 |
28 | | 07'01" (+01'19") | 1008 / 28130 | 177 / 80 |
29 | | 11'13" (+05'31") | 1003 / 29134 | 27 / 321 |
30 | | 09'02" (+03'20") | 1003 / 30138 | 101 / 108 |
31 | | 08'40" (+02'58") | 1008 / 31146 | 100 / 115 |
32 | | 07'07" (+01'25") | 1002 / 32149 | 165 / 84 |
33 | | 08'24" (+02'42") | 1004 / 33153 | 133 / 89 |
34 | | 06'07" (+00'25") | 1008 / 34161 | 184 / 88 |
35 | | 09'39" (+03'57") | 1003 / 35165 | 60 / 171 |
36 | | 08'18" (+02'36") | 1007 / 36173 | 116 / 103 |
37 | | 08'11" (+02'29") | 1002 / 37175 | 115 / 105 |
38 | | 08'20" (+02'38") | 1006 / 38181 | 110 / 108 |
39 | | 10'06" (+04'24") | 1006 / 39187 | 40 / 245 |
40 | | 08'17" (+02'35") | 1000 / 40188 | 126 / 95 |
41 | | 09'41" (+03'59") | 1004 / 41192 | 74 / 138 |
42 | | 09'36" (+03'54") | 1004 / 42196 | 103 / 100 |
43 | | 09'57" (+04'15") | 1007 / 43204 | 80 / 125 |
44 | | 08'35" (+02'53") | 1007 / 44212 | 98 / 118 |
45 | | 07'06" (+01'24") | 1006 / 45218 | 157 / 89 |
46 | | 07'07" (+01'25") | 1001 / 46220 | 145 / 96 |
47 | | 06'28" (+00'46") | 499 / 46719 | 181 / 84 |
8月累積里程 :
160.52 km ASICS廠牌 虎走tartherzeal3型號 累積 :
516.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'54" | 00:14'11" |
3 | 06'21" | 00:20'32" |
4 | 07'17" | 00:27'49" |
5 | 07'59" | 00:35'48" |
6 | 06'14" | 00:42'02" |
7 | 06'17" | 00:48'19" |
8 | 05'58" | 00:54'17" |
9 | 05'45" | 01:00'02" |
10 | 06'39" | 01:06'41" |
11 | 06'53" | 01:13'34" |
12 | 07'32" | 01:21'06" |
13 | 07'50" | 01:28'56" |
14 | 08'50" | 01:37'46" |
15 | 07'32" | 01:45'18" |
16 | 07'13" | 01:52'31" |
17 | 06'48" | 01:59'19" |
18 | 06'15" | 02:05'34" |
19 | 08'31" | 02:14'05" |
20 | 07'28" | 02:21'33" |
21 | 06'58" | 02:28'31" |
22 | 07'58" | 02:36'29" |
23 | 08'15" | 02:44'44" |
24 | 10'33" | 02:55'17" |
25 | 08'14" | 03:03'31" |
26 | 08'55" | 03:12'26" |
27 | 10'36" | 03:23'02" |
28 | 07'06" | 03:30'08" |
29 | 11'03" | 03:41'11" |
30 | 09'04" | 03:50'15" |
31 | 09'06" | 03:59'21" |
32 | 07'07" | 04:06'28" |
33 | 08'25" | 04:14'53" |
34 | 06'04" | 04:20'57" |
35 | 09'14" | 04:30'11" |
36 | 08'14" | 04:38'25" |
37 | 08'43" | 04:47'08" |
38 | 08'07" | 04:55'15" |
39 | 10'22" | 05:05'37" |
40 | 08'17" | 05:13'54" |
41 | 08'57" | 05:22'51" |
42 | 10'20" | 05:33'11" |
43 | 08'45" | 05:41'56" |
44 | 09'36" | 05:51'32" |
45 | 07'27" | 05:58'59" |
46 | 07'14" | 06:06'13" |
46.5 | 08'32" | 06:10'29" |