14.0 km | 01:41:57 | 07:16/km日期: 2024-04-22 06:49 - 平均心率: 148 - 卡路里: 757 Cal - 總步數: 17218 - 平均步頻: 168 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 86
Pace: 06'46" / 06'25" / 06'25" / 06'31" / 06'55" / 06'39" / 06'26" / 06'20" / 06'58" / 09'28" / 06'49" / 07'09" / 08'50" / 09'25" / 35'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'23") | 1000 / 1000 | 174 / 84 |
2 | | 06'24" (+00'02") | 1000 / 2000 | 184 / 84 |
3 | | 06'26" (+00'04") | 1001 / 3002 | 183 / 84 |
4 | | 06'30" (+00'08") | 1002 / 4004 | 184 / 83 |
5 | | 06'55" (+00'33") | 1000 / 5004 | 184 / 78 |
6 | | 06'40" (+00'18") | 1000 / 6004 | 180 / 82 |
7 | | 06'27" (+00'05") | 1002 / 7007 | 183 / 84 |
8 | | 06'22" | 1000 / 8007 | 184 / 85 |
9 | | 07'06" (+00'44") | 1001 / 9008 | 168 / 83 |
10 | | 09'31" (+03'09") | 1000 / 10008 | 137 / 76 |
11 | | 06'39" (+00'17") | 1001 / 11010 | 180 / 83 |
12 | | 07'21" (+00'59") | 1001 / 12011 | 170 / 79 |
13 | | 08'54" (+02'32") | 1000 / 13012 | 144 / 77 |
14 | | 09'34" (+03'12") | 1000 / 14012 | 141 / 74 |
15 | | 15'09" (+08'47") | 11 / 14023 | 84 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
92.70 km MW Watch 上傳 | 3 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'25" | 00:13'11" |
3 | 06'25" | 00:19'36" |
4 | 06'31" | 00:26'07" |
5 | 06'55" | 00:33'02" |
6 | 06'39" | 00:39'41" |
7 | 06'26" | 00:46'07" |
8 | 06'20" | 00:52'27" |
9 | 06'58" | 00:59'25" |
10 | 09'28" | 01:08'53" |
11 | 06'49" | 01:15'42" |
12 | 07'09" | 01:22'51" |
13 | 08'50" | 01:31'41" |
14 | 09'25" | 01:41'06" |
14.0 | 34'58" | 01:41'57" |