10.0 km | 00:48:21 | 04:51/km日期: 2016-07-10 17:39 - 總爬升: 250 m - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 76%
Pace: 05'11" / 04'48" / 05'03" / 05'03" / 05'01" / 04'45" / 04'42" / 04'49" / 04'38" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'33") | 1000 / 1000 |
2 | | 04'47" (+00'09") | 1000 / 2000 |
3 | | 05'03" (+00'25") | 1000 / 3000 |
4 | | 05'02" (+00'24") | 1000 / 4000 |
5 | | 05'00" (+00'22") | 1000 / 5000 |
6 | | 04'44" (+00'06") | 1000 / 6000 |
7 | | 04'42" (+00'04") | 1000 / 7000 |
8 | | 04'48" (+00'10") | 1000 / 8000 |
9 | | 04'38" | 1000 / 9000 |
10 | | 04'32" | 956 / 9956 |
7月累積里程 : 192.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'48" | 00:09'59" |
3 | 05'03" | 00:15'02" |
4 | 05'03" | 00:20'05" |
5 | 05'01" | 00:25'06" |
6 | 04'45" | 00:29'51" |
7 | 04'42" | 00:34'33" |
8 | 04'49" | 00:39'22" |
9 | 04'38" | 00:44'00" |
10.0 | 04'32" | 00:48'21" |