10.0 km | 00:51:52 | 05:10/km日期: 2016-07-12 20:50 - 卡路里: 582 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 32%
Pace: 05'24" / 05'18" / 05'12" / 05'09" / 05'16" / 05'28" / 05'01" / 04'58" / 05'02" / 04'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'25") | 1000 / 1000 |
2 | | 05'17" (+00'19") | 1000 / 2000 |
3 | | 05'12" (+00'14") | 1000 / 3000 |
4 | | 05'08" (+00'10") | 1000 / 4000 |
5 | | 05'15" (+00'17") | 1000 / 5000 |
6 | | 05'28" (+00'30") | 1000 / 6000 |
7 | | 05'01" (+00'03") | 1000 / 7000 |
8 | | 04'58" | 1000 / 8000 |
9 | | 05'01" (+00'03") | 1000 / 9000 |
10 | | 04'59" (+00'01") | 1000 / 10000 |
11 | | 06'19" (+01'21") | 15 / 10015 |
7月累積里程 : 192.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'18" | 00:10'42" |
3 | 05'12" | 00:15'54" |
4 | 05'09" | 00:21'03" |
5 | 05'16" | 00:26'19" |
6 | 05'28" | 00:31'47" |
7 | 05'01" | 00:36'48" |
8 | 04'58" | 00:41'46" |
9 | 05'02" | 00:46'48" |
10 | 04'59" | 00:51'47" |
10.0 | 06'26" | 00:51'53" |