10.0 km | 00:53:33 | 05:20/km日期: 2016-07-15 20:53 - 總爬升: 119 m - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 21%
Pace: 05'08" / 05'01" / 05'09" / 05'07" / 05'39" / 05'47" / 05'21" / 05'25" / 05'26" / 05'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'08") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 05'09" (+00'09") | 1000 / 3000 |
4 | | 05'07" (+00'07") | 1000 / 4000 |
5 | | 05'39" (+00'39") | 1000 / 5000 |
6 | | 05'46" (+00'46") | 1000 / 6000 |
7 | | 05'20" (+00'20") | 1000 / 7000 |
8 | | 05'25" (+00'25") | 1000 / 8000 |
9 | | 05'25" (+00'25") | 1000 / 9000 |
10 | | 05'27" (+00'27") | 1000 / 10000 |
11 | | 04'28" | 12 / 10012 |
7月累積里程 : 192.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'01" | 00:10'09" |
3 | 05'09" | 00:15'18" |
4 | 05'07" | 00:20'25" |
5 | 05'39" | 00:26'04" |
6 | 05'47" | 00:31'51" |
7 | 05'21" | 00:37'12" |
8 | 05'25" | 00:42'37" |
9 | 05'26" | 00:48'03" |
10 | 05'27" | 00:53'30" |
10.0 | 05'26" | 00:53'34" |