21.2 km | 02:22:16 | 06:42/km日期: 2024-04-13 06:02 - 總爬升: 510 m - 平均心率: 126 - 卡路里: 1455 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85.5
Pace: 11'35" / 07'09" / 08'46" / 06'38" / 07'27" / 05'54" / 08'36" / 15'05" / 07'08" / 09'04" / 09'27" / 21'30" / 09'07" / 06'00" / 05'32" / 05'17" / 15'05" / 05'08" / 08'06" / 05'53" / 05'58" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'55") | 1000 / 1000 |
2 | | 07'08" (+02'00") | 1000 / 2000 |
3 | | 07'57" (+02'49") | 1000 / 3000 |
4 | | 06'38" (+01'30") | 1000 / 4000 |
5 | | 07'10" (+02'02") | 1000 / 5000 |
6 | | 05'54" (+00'46") | 1000 / 6000 |
7 | | 07'39" (+02'31") | 1000 / 7000 |
8 | | 07'19" (+02'11") | 1000 / 8000 |
9 | | 07'08" (+02'00") | 1000 / 9000 |
10 | | 09'03" (+03'55") | 1000 / 10000 |
11 | | 08'41" (+03'33") | 1000 / 11000 |
12 | | 06'45" (+01'37") | 1000 / 12000 |
13 | | 06'34" (+01'26") | 1000 / 13000 |
14 | | 06'00" (+00'52") | 1000 / 14000 |
15 | | 05'32" (+00'24") | 1000 / 15000 |
16 | | 05'16" (+00'08") | 1000 / 16000 |
17 | | 07'00" (+01'52") | 1000 / 17000 |
18 | | 05'08" | 1000 / 18000 |
19 | | 05'15" (+00'07") | 1000 / 19000 |
20 | | 05'52" (+00'44") | 1000 / 20000 |
21 | | 05'58" (+00'50") | 1000 / 21000 |
22 | | 05'20" (+00'12") | 208 / 21208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
340.48 km adidas adios 小藍 8 累積 :
357.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'35" | 00:11'35" |
2 | 07'09" | 00:18'44" |
3 | 08'46" | 00:27'30" |
4 | 06'38" | 00:34'08" |
5 | 07'27" | 00:41'35" |
6 | 05'54" | 00:47'29" |
7 | 08'36" | 00:56'05" |
8 | 15'05" | 01:11'10" |
9 | 07'08" | 01:18'18" |
10 | 09'04" | 01:27'22" |
11 | 09'27" | 01:36'49" |
12 | 21'30" | 01:58'19" |
13 | 09'07" | 02:07'26" |
14 | 06'00" | 02:13'26" |
15 | 05'32" | 02:18'58" |
16 | 05'17" | 02:24'15" |
17 | 15'05" | 02:39'20" |
18 | 05'08" | 02:44'28" |
19 | 08'06" | 02:52'34" |
20 | 05'53" | 02:58'27" |
21 | 05'58" | 03:04'25" |
21.2 | 05'21" | 03:05'32" |