21.4 km | 02:08:00 | 05:58/km日期: 2016-07-03 06:00 - 總爬升: 335 m - 平均心率: 135 - 卡路里: 1290 Cal - 總步數: 19766 - 平均步頻: 154 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 81%
Pace: 04'40" / 05'03" / 05'29" / 05'35" / 06'11" / 05'25" / 05'06" / 07'12" / 07'11" / 09'46" / 05'57" / 04'50" / 05'45" / 05'53" / 05'14" / 04'53" / 05'41" / 06'12" / 06'12" / 05'36" / 07'07" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" | 1000 / 1000 | 163 / 131 |
2 | | 05'00" (+00'21") | 1007 / 2008 | 173 / 114 |
3 | | 05'29" (+00'50") | 1006 / 3015 | 172 / 105 |
4 | | 05'30" (+00'51") | 1003 / 4018 | 168 / 107 |
5 | | 06'11" (+01'32") | 1006 / 5025 | 167 / 96 |
6 | | 05'22" (+00'43") | 1008 / 6033 | 173 / 107 |
7 | | 05'02" (+00'23") | 1000 / 7033 | 171 / 115 |
8 | | 07'11" (+02'32") | 1008 / 8042 | 147 / 94 |
9 | | 07'07" (+02'28") | 1008 / 9051 | 141 / 98 |
10 | | 09'41" (+05'02") | 1006 / 10058 | 128 / 80 |
11 | | 05'55" (+01'16") | 1010 / 11068 | 146 / 115 |
12 | | 04'47" (+00'08") | 1008 / 12077 | 156 / 133 |
13 | | 05'46" (+01'07") | 1004 / 13081 | 154 / 112 |
14 | | 05'57" (+01'18") | 1003 / 14084 | 146 / 114 |
15 | | 05'07" (+00'28") | 1005 / 15090 | 166 / 117 |
16 | | 04'52" (+00'13") | 1007 / 16097 | 165 / 123 |
17 | | 05'39" (+01'00") | 1003 / 17100 | 147 / 119 |
18 | | 06'16" (+01'37") | 1004 / 18105 | 144 / 110 |
19 | | 06'07" (+01'28") | 1001 / 19106 | 151 / 107 |
20 | | 05'36" (+00'57") | 1004 / 20111 | 170 / 104 |
21 | | 07'25" (+02'46") | 1005 / 21116 | 129 / 104 |
22 | | 05'37" (+00'58") | 432 / 21549 | 148 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 98.76 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'03" | 00:09'43" |
3 | 05'29" | 00:15'12" |
4 | 05'35" | 00:20'47" |
5 | 06'11" | 00:26'58" |
6 | 05'25" | 00:32'23" |
7 | 05'06" | 00:37'29" |
8 | 07'12" | 00:44'41" |
9 | 07'11" | 00:51'52" |
10 | 09'46" | 01:01'38" |
11 | 05'57" | 01:07'35" |
12 | 04'50" | 01:12'25" |
13 | 05'45" | 01:18'10" |
14 | 05'53" | 01:24'03" |
15 | 05'14" | 01:29'17" |
16 | 04'53" | 01:34'10" |
17 | 05'41" | 01:39'51" |
18 | 06'12" | 01:46'03" |
19 | 06'12" | 01:52'15" |
20 | 05'36" | 01:57'51" |
21 | 07'07" | 02:04'58" |
21.4 | 07'02" | 02:08'01" |