16.3 km | 01:15:22 | 04:37/km日期: 2024-03-21 06:00 - 平均心率: 142 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 70.1
Pace: 04'47" / 04'51" / 04'49" / 04'49" / 04'46" / 04'48" / 04'44" / 04'43" / 04'36" / 04'36" / 04'37" / 04'32" / 04'24" / 04'28" / 04'20" / 04'19" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'47") | 269 / 269 |
2 | | 04'43" (+00'31") | 555 / 824 |
3 | | 04'39" (+00'27") | 276 / 1100 |
4 | | 04'59" (+00'47") | 270 / 1370 |
5 | | 04'50" (+00'38") | 277 / 1648 |
6 | | 04'44" (+00'32") | 274 / 1922 |
7 | | 04'48" (+00'36") | 269 / 2192 |
8 | | 04'56" (+00'44") | 275 / 2468 |
9 | | 04'46" (+00'34") | 277 / 2745 |
10 | | 04'46" (+00'34") | 267 / 3013 |
11 | | 04'53" (+00'41") | 274 / 3288 |
12 | | 04'51" (+00'39") | 279 / 3567 |
13 | | 04'40" (+00'28") | 274 / 3841 |
14 | | 04'50" (+00'38") | 270 / 4111 |
15 | | 04'49" (+00'37") | 274 / 4386 |
16 | | 04'41" (+00'29") | 271 / 4658 |
17 | | 04'45" (+00'33") | 275 / 4933 |
18 | | 04'49" (+00'37") | 268 / 5202 |
19 | | 04'46" (+00'34") | 270 / 5472 |
20 | | 04'43" (+00'31") | 270 / 5743 |
21 | | 04'56" (+00'44") | 265 / 6008 |
22 | | 04'50" (+00'38") | 270 / 6279 |
23 | | 04'37" (+00'25") | 272 / 6551 |
24 | | 04'41" (+00'29") | 269 / 6821 |
25 | | 04'44" (+00'32") | 275 / 7097 |
26 | | 04'44" (+00'32") | 269 / 7366 |
27 | | 04'39" (+00'27") | 270 / 7637 |
28 | | 04'40" (+00'28") | 269 / 7906 |
29 | | 04'32" (+00'20") | 272 / 8178 |
30 | | 04'37" (+00'25") | 268 / 8447 |
31 | | 04'32" (+00'20") | 267 / 8715 |
32 | | 04'43" (+00'31") | 271 / 8986 |
33 | | 04'40" (+00'28") | 272 / 9259 |
34 | | 04'31" (+00'19") | 273 / 9532 |
35 | | 04'35" (+00'23") | 270 / 9803 |
36 | | 04'43" (+00'31") | 267 / 10070 |
37 | | 04'37" (+00'25") | 266 / 10337 |
38 | | 04'26" (+00'14") | 273 / 10610 |
39 | | 04'33" (+00'21") | 274 / 10885 |
40 | | 04'34" (+00'22") | 264 / 11150 |
41 | | 04'31" (+00'19") | 269 / 11419 |
42 | | 04'38" (+00'26") | 260 / 11680 |
43 | | 04'30" (+00'18") | 272 / 11953 |
44 | | 04'32" (+00'20") | 267 / 12220 |
45 | | 04'23" (+00'11") | 269 / 12490 |
46 | | 04'24" (+00'12") | 266 / 12756 |
47 | | 04'24" (+00'12") | 272 / 13029 |
48 | | 04'22" (+00'10") | 273 / 13303 |
49 | | 04'23" (+00'11") | 271 / 13575 |
50 | | 04'19" (+00'07") | 269 / 13844 |
51 | | 04'26" (+00'14") | 269 / 14113 |
52 | | 04'28" (+00'16") | 265 / 14379 |
53 | | 04'22" (+00'10") | 271 / 14651 |
54 | | 04'22" (+00'10") | 265 / 14916 |
55 | | 04'15" (+00'03") | 276 / 15193 |
56 | | 04'21" (+00'09") | 273 / 15466 |
57 | | 04'21" (+00'09") | 262 / 15728 |
58 | | 04'12" | 274 / 16003 |
59 | | 04'00" | 303 / 16307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
450.56 km ASICS TARTHER RP 3 累積 :
546.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'51" | 00:09'38" |
3 | 04'49" | 00:14'27" |
4 | 04'49" | 00:19'16" |
5 | 04'46" | 00:24'02" |
6 | 04'48" | 00:28'50" |
7 | 04'44" | 00:33'34" |
8 | 04'43" | 00:38'17" |
9 | 04'36" | 00:42'53" |
10 | 04'36" | 00:47'29" |
11 | 04'37" | 00:52'06" |
12 | 04'32" | 00:56'38" |
13 | 04'24" | 01:01'02" |
14 | 04'28" | 01:05'30" |
15 | 04'20" | 01:09'50" |
16 | 04'19" | 01:14'09" |
16.3 | 03'57" | 01:15'22" |