16.3 km | 01:15:44 | 04:39/km日期: 2024-03-20 06:04 - 平均心率: 144 - 卡路里: 807 Cal - 溫度: 16°C - 濕度: 44.8
Pace: 04'57" / 04'48" / 04'42" / 04'37" / 04'42" / 04'38" / 04'38" / 04'40" / 04'44" / 04'42" / 04'39" / 04'39" / 04'36" / 04'36" / 04'31" / 04'30" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'47") | 536 / 536 |
2 | | 04'40" (+00'19") | 284 / 820 |
3 | | 04'51" (+00'30") | 271 / 1092 |
4 | | 04'43" (+00'22") | 280 / 1373 |
5 | | 04'47" (+00'26") | 272 / 1645 |
6 | | 04'42" (+00'21") | 274 / 1920 |
7 | | 04'42" (+00'21") | 271 / 2191 |
8 | | 04'49" (+00'28") | 274 / 2465 |
9 | | 04'53" (+00'32") | 267 / 2733 |
10 | | 04'31" (+00'10") | 278 / 3011 |
11 | | 04'40" (+00'19") | 273 / 3285 |
12 | | 04'39" (+00'18") | 272 / 3558 |
13 | | 04'36" (+00'15") | 271 / 3829 |
14 | | 04'31" (+00'10") | 276 / 4106 |
15 | | 04'46" (+00'25") | 262 / 4368 |
16 | | 04'42" (+00'21") | 270 / 4639 |
17 | | 04'40" (+00'19") | 270 / 4910 |
18 | | 04'40" (+00'19") | 274 / 5184 |
19 | | 04'44" (+00'23") | 268 / 5452 |
20 | | 04'30" (+00'09") | 271 / 5724 |
21 | | 04'39" (+00'18") | 274 / 5998 |
22 | | 04'38" (+00'17") | 273 / 6272 |
23 | | 04'43" (+00'22") | 268 / 6541 |
24 | | 04'34" (+00'13") | 269 / 6810 |
25 | | 04'36" (+00'15") | 272 / 7082 |
26 | | 04'50" (+00'29") | 267 / 7349 |
27 | | 04'39" (+00'18") | 268 / 7618 |
28 | | 04'33" (+00'12") | 267 / 7885 |
29 | | 04'37" (+00'16") | 275 / 8161 |
30 | | 04'44" (+00'23") | 270 / 8432 |
31 | | 04'41" (+00'20") | 267 / 8699 |
32 | | 04'35" (+00'14") | 271 / 8971 |
33 | | 04'46" (+00'25") | 267 / 9238 |
34 | | 04'38" (+00'17") | 272 / 9511 |
35 | | 04'34" (+00'13") | 265 / 9776 |
36 | | 04'45" (+00'24") | 269 / 10046 |
37 | | 04'44" (+00'23") | 270 / 10316 |
38 | | 04'44" (+00'23") | 265 / 10582 |
39 | | 04'40" (+00'19") | 270 / 10852 |
40 | | 04'36" (+00'15") | 273 / 11126 |
41 | | 04'38" (+00'17") | 269 / 11396 |
42 | | 04'43" (+00'22") | 261 / 11658 |
43 | | 04'30" (+00'09") | 272 / 11930 |
44 | | 04'38" (+00'17") | 268 / 12199 |
45 | | 04'37" (+00'16") | 269 / 12468 |
46 | | 04'37" (+00'16") | 265 / 12734 |
47 | | 04'38" (+00'17") | 264 / 12999 |
48 | | 04'37" (+00'16") | 269 / 13268 |
49 | | 04'38" (+00'17") | 264 / 13533 |
50 | | 04'27" (+00'06") | 271 / 13805 |
51 | | 04'38" (+00'17") | 268 / 14073 |
52 | | 04'41" (+00'20") | 266 / 14339 |
53 | | 04'31" (+00'10") | 271 / 14611 |
54 | | 04'21" | 278 / 14889 |
55 | | 04'30" (+00'09") | 269 / 15159 |
56 | | 04'28" (+00'07") | 270 / 15430 |
57 | | 04'32" (+00'11") | 264 / 15694 |
58 | | 04'27" (+00'06") | 264 / 15959 |
59 | | 04'20" | 293 / 16252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
450.56 km ASICS TARTHER RP 3 累積 :
604.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'48" | 00:09'45" |
3 | 04'42" | 00:14'27" |
4 | 04'37" | 00:19'04" |
5 | 04'42" | 00:23'46" |
6 | 04'38" | 00:28'24" |
7 | 04'38" | 00:33'02" |
8 | 04'40" | 00:37'42" |
9 | 04'44" | 00:42'26" |
10 | 04'42" | 00:47'08" |
11 | 04'39" | 00:51'47" |
12 | 04'39" | 00:56'26" |
13 | 04'36" | 01:01'02" |
14 | 04'36" | 01:05'38" |
15 | 04'31" | 01:10'09" |
16 | 04'30" | 01:14'39" |
16.3 | 04'17" | 01:15'44" |