22.9 km | 02:40:33 | 07:00/km日期: 2024-03-16 06:00 - 總爬升: 272 m - 平均心率: 153 - 卡路里: 1620 Cal - 溫度: 16°C - 濕度: 97.7
Pace: 05'51" / 05'42" / 05'57" / 06'02" / 07'56" / 07'00" / 06'21" / 08'14" / 07'16" / 06'18" / 06'58" / 07'19" / 07'06" / 07'15" / 07'19" / 06'36" / 06'46" / 06'58" / 07'57" / 06'55" / 07'24" / 07'41" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'09") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 07'56" (+02'14") | 1000 / 5000 |
| 6 | | 06'59" (+01'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'38") | 1000 / 7000 |
| 8 | | 08'14" (+02'32") | 1000 / 8000 |
| 9 | | 07'15" (+01'33") | 1000 / 9000 |
| 10 | | 06'18" (+00'36") | 1000 / 10000 |
| 11 | | 06'57" (+01'15") | 1000 / 11000 |
| 12 | | 07'18" (+01'36") | 1000 / 12000 |
| 13 | | 07'05" (+01'23") | 1000 / 13000 |
| 14 | | 07'14" (+01'32") | 1000 / 14000 |
| 15 | | 07'19" (+01'37") | 1000 / 15000 |
| 16 | | 06'36" (+00'54") | 1000 / 16000 |
| 17 | | 06'45" (+01'03") | 1000 / 17000 |
| 18 | | 06'57" (+01'15") | 1000 / 18000 |
| 19 | | 07'56" (+02'14") | 1000 / 19000 |
| 20 | | 06'55" (+01'13") | 1000 / 20000 |
| 21 | | 07'23" (+01'41") | 1000 / 21000 |
| 22 | | 07'40" (+01'58") | 1000 / 22000 |
| 23 | | 08'30" (+02'48") | 906 / 22906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 115.05 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'57" | 00:17'30" |
| 4 | 06'02" | 00:23'32" |
| 5 | 07'56" | 00:31'28" |
| 6 | 07'00" | 00:38'28" |
| 7 | 06'21" | 00:44'49" |
| 8 | 08'14" | 00:53'03" |
| 9 | 07'16" | 01:00'19" |
| 10 | 06'18" | 01:06'37" |
| 11 | 06'58" | 01:13'35" |
| 12 | 07'19" | 01:20'54" |
| 13 | 07'06" | 01:28'00" |
| 14 | 07'15" | 01:35'15" |
| 15 | 07'19" | 01:42'34" |
| 16 | 06'36" | 01:49'10" |
| 17 | 06'46" | 01:55'56" |
| 18 | 06'58" | 02:02'54" |
| 19 | 07'57" | 02:10'51" |
| 20 | 06'55" | 02:17'46" |
| 21 | 07'24" | 02:25'10" |
| 22 | 07'41" | 02:32'51" |
| 22.9 | 08'29" | 02:40'33" |
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