21.1 km | 01:45:07 | 04:59/km日期: 2016-06-13 20:30 - 總爬升: 299 m - 地點: ⊕寶二水庫赤腳跑 - 天氣: 涼 - 卡路里: 1199 Cal - 總步數: 20650 - 平均步頻: 196 - 平均步幅: 102 cm - 溫度: 30°C - 濕度: 70%
Pace: 04'15" / 05'18" / 06'18" / 05'05" / 05'13" / 05'10" / 05'04" / 05'11" / 05'14" / 05'09" / 05'22" / 05'09" / 05'01" / 04'51" / 05'05" / 04'58" / 04'41" / 04'50" / 04'30" / 04'18" / 04'07" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'13" (+00'08") | 1004 / 1004 | 198 / 119 |
2 | | 05'17" (+01'12") | 1001 / 2006 | 196 / 95 |
3 | | 06'18" (+02'13") | 1007 / 3013 | 188 / 84 |
4 | | 05'03" (+00'58") | 1007 / 4020 | 198 / 99 |
5 | | 05'09" (+01'04") | 1008 / 5029 | 195 / 99 |
6 | | 05'06" (+01'01") | 1002 / 6031 | 197 / 99 |
7 | | 05'03" (+00'58") | 1003 / 7034 | 198 / 99 |
8 | | 05'11" (+01'06") | 1008 / 8043 | 197 / 97 |
9 | | 05'11" (+01'06") | 1007 / 9050 | 196 / 97 |
10 | | 05'06" (+01'01") | 1007 / 10058 | 198 / 98 |
11 | | 05'20" (+01'15") | 1003 / 11061 | 194 / 95 |
12 | | 05'08" (+01'03") | 1003 / 12064 | 196 / 98 |
13 | | 04'59" (+00'54") | 1005 / 13070 | 197 / 101 |
14 | | 04'51" (+00'46") | 1008 / 14078 | 195 / 105 |
15 | | 05'00" (+00'55") | 1006 / 15085 | 196 / 101 |
16 | | 04'56" (+00'51") | 1004 / 16089 | 196 / 102 |
17 | | 04'40" (+00'35") | 1003 / 17092 | 196 / 108 |
18 | | 04'48" (+00'43") | 1001 / 18094 | 183 / 113 |
19 | | 04'30" (+00'25") | 1007 / 19101 | 203 / 109 |
20 | | 04'15" (+00'10") | 1001 / 20102 | 202 / 115 |
21 | | 04'05" | 1008 / 21111 | 201 / 120 |
6月累積里程 : 396.06 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 05'18" | 00:09'33" |
3 | 06'18" | 00:15'51" |
4 | 05'05" | 00:20'56" |
5 | 05'13" | 00:26'09" |
6 | 05'10" | 00:31'19" |
7 | 05'04" | 00:36'23" |
8 | 05'11" | 00:41'34" |
9 | 05'14" | 00:46'48" |
10 | 05'09" | 00:51'57" |
11 | 05'22" | 00:57'19" |
12 | 05'09" | 01:02'28" |
13 | 05'01" | 01:07'29" |
14 | 04'51" | 01:12'20" |
15 | 05'05" | 01:17'25" |
16 | 04'58" | 01:22'23" |
17 | 04'41" | 01:27'04" |
18 | 04'50" | 01:31'54" |
19 | 04'30" | 01:36'24" |
20 | 04'18" | 01:40'42" |
21 | 04'07" | 01:44'49" |
21.1 | 04'24" | 01:45'07" |