24.2 km | 02:50:06 | 07:00/km日期: 2016-06-12 04:53 - 總爬升: 429 m - 地點: 好山好水的南投 - 天氣: 涼爽的陰天 - 卡路里: 1483 Cal - 總步數: 30892 - 平均步頻: 181 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 80%
Pace: 08'38" / 06'25" / 05'33" / 05'18" / 06'05" / 07'02" / 07'20" / 06'56" / 06'31" / 06'57" / 06'37" / 06'22" / 06'00" / 05'56" / 05'51" / 06'25" / 06'52" / 11'23" / 09'37" / 09'13" / 09'03" / 07'34" / 05'18" / 05'32" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'36" (+03'18") | 1003 / 1003 | 159 / 73 |
2 | | 06'22" (+01'04") | 1005 / 2009 | 192 / 81 |
3 | | 05'32" (+00'14") | 1000 / 3009 | 196 / 91 |
4 | | 05'18" | 1000 / 4009 | 200 / 94 |
5 | | 06'05" (+00'47") | 1006 / 5016 | 194 / 84 |
6 | | 06'58" (+01'40") | 1000 / 6017 | 188 / 75 |
7 | | 07'21" (+02'03") | 1004 / 7022 | 186 / 72 |
8 | | 06'52" (+01'34") | 1007 / 8029 | 187 / 77 |
9 | | 06'26" (+01'08") | 1000 / 9030 | 186 / 83 |
10 | | 06'57" (+01'39") | 1009 / 10039 | 183 / 78 |
11 | | 06'57" (+01'39") | 1000 / 11040 | 183 / 78 |
12 | | 06'20" (+01'02") | 1003 / 12043 | 187 / 84 |
13 | | 05'58" (+00'40") | 1000 / 13043 | 189 / 88 |
14 | | 05'54" (+00'36") | 1004 / 14048 | 189 / 89 |
15 | | 05'51" (+00'33") | 1006 / 15055 | 189 / 90 |
16 | | 06'28" (+01'10") | 1005 / 16060 | 182 / 84 |
17 | | 07'01" (+01'43") | 1007 / 17068 | 179 / 79 |
18 | | 11'31" (+06'13") | 1006 / 18075 | 154 / 56 |
19 | | 09'12" (+03'54") | 1001 / 19076 | 169 / 64 |
20 | | 09'19" (+04'01") | 1006 / 20083 | 170 / 63 |
21 | | 08'54" (+03'36") | 1003 / 21087 | 175 / 63 |
22 | | 07'17" (+01'59") | 1008 / 22095 | 178 / 76 |
23 | | 05'19" (+00'01") | 1002 / 23097 | 193 / 97 |
24 | | 05'23" (+00'05") | 1003 / 24100 | 192 / 96 |
25 | | 05'16" | 243 / 24344 | 190 / 99 |
6月累積里程 : 396.06 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 06'25" | 00:15'03" |
3 | 05'33" | 00:20'36" |
4 | 05'18" | 00:25'54" |
5 | 06'05" | 00:31'59" |
6 | 07'02" | 00:39'01" |
7 | 07'20" | 00:46'21" |
8 | 06'56" | 00:53'17" |
9 | 06'31" | 00:59'48" |
10 | 06'57" | 01:06'45" |
11 | 06'37" | 01:13'22" |
12 | 06'22" | 01:19'44" |
13 | 06'00" | 01:25'44" |
14 | 05'56" | 01:31'40" |
15 | 05'51" | 01:37'31" |
16 | 06'25" | 01:43'56" |
17 | 06'52" | 01:50'48" |
18 | 11'23" | 02:02'11" |
19 | 09'37" | 02:11'48" |
20 | 09'13" | 02:21'01" |
21 | 09'03" | 02:30'04" |
22 | 07'34" | 02:37'38" |
23 | 05'18" | 02:42'56" |
24 | 05'32" | 02:48'28" |
24.2 | 06'42" | 02:50'06" |