50.6 km | 08:38:57 | 10:15/km日期: 2016-05-28 08:00 - 總爬升: 2890 m - 卡路里: 2935 Cal - 平均步頻: 144
Pace: 15'02" / 06'39" / 05'50" / 08'19" / 09'36" / 05'19" / 07'21" / 15'05" / 15'08" / 13'28" / 10'34" / 09'04" / 08'15" / 09'59" / 09'01" / 09'34" / 16'51" / 14'50" / 10'37" / 12'49" / 07'42" / 09'28" / 05'39" / 09'27" / 15'15" / 19'55" / 19'04" / 12'55" / 11'35" / 09'50" / 09'48" / 10'01" / 08'10" / 09'34" / 10'58" / 08'32" / 10'33" / 09'29" / 05'38" / 05'45" / 04'54" / 07'33" / 14'18" / 12'58" / 09'58" / 05'24" / 05'22" / 05'11" / 06'29" / 16'29" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'02" (+10'07") | 1000 / 1000 |
2 | | 06'38" (+01'43") | 1000 / 2000 |
3 | | 05'50" (+00'55") | 1000 / 3000 |
4 | | 08'18" (+03'23") | 1000 / 4000 |
5 | | 09'35" (+04'40") | 1000 / 5000 |
6 | | 05'19" (+00'24") | 1000 / 6000 |
7 | | 07'20" (+02'25") | 1000 / 7000 |
8 | | 15'05" (+10'10") | 1000 / 8000 |
9 | | 15'07" (+10'12") | 1000 / 9000 |
10 | | 13'28" (+08'33") | 1000 / 10000 |
11 | | 10'33" (+05'38") | 1000 / 11000 |
12 | | 09'04" (+04'09") | 1000 / 12000 |
13 | | 08'14" (+03'19") | 1000 / 13000 |
14 | | 09'59" (+05'04") | 1000 / 14000 |
15 | | 09'01" (+04'06") | 1000 / 15000 |
16 | | 09'33" (+04'38") | 1000 / 16000 |
17 | | 16'50" (+11'55") | 1000 / 17000 |
18 | | 14'49" (+09'54") | 1000 / 18000 |
19 | | 10'37" (+05'42") | 1000 / 19000 |
20 | | 12'48" (+07'53") | 1000 / 20000 |
21 | | 07'38" (+02'43") | 1000 / 21000 |
22 | | 09'31" (+04'36") | 1000 / 22000 |
23 | | 05'39" (+00'44") | 1000 / 23000 |
24 | | 09'25" (+04'30") | 1000 / 24000 |
25 | | 15'15" (+10'20") | 1000 / 25000 |
26 | | 19'55" (+15'00") | 1000 / 26000 |
27 | | 18'46" (+13'51") | 1000 / 27000 |
28 | | 13'12" (+08'17") | 1000 / 28000 |
29 | | 11'36" (+06'41") | 1000 / 29000 |
30 | | 09'50" (+04'55") | 1000 / 30000 |
31 | | 09'48" (+04'53") | 1000 / 31000 |
32 | | 10'00" (+05'05") | 1000 / 32000 |
33 | | 08'09" (+03'14") | 1000 / 33000 |
34 | | 09'35" (+04'40") | 1000 / 34000 |
35 | | 10'58" (+06'03") | 1000 / 35000 |
36 | | 08'31" (+03'36") | 1000 / 36000 |
37 | | 10'33" (+05'38") | 1000 / 37000 |
38 | | 09'28" (+04'33") | 1000 / 38000 |
39 | | 05'38" (+00'43") | 1000 / 39000 |
40 | | 05'43" (+00'48") | 1000 / 40000 |
41 | | 04'55" | 1000 / 41000 |
42 | | 07'32" (+02'37") | 1000 / 42000 |
43 | | 14'18" (+09'23") | 1000 / 43000 |
44 | | 12'58" (+08'03") | 1000 / 44000 |
45 | | 09'57" (+05'02") | 1000 / 45000 |
46 | | 05'24" (+00'29") | 1000 / 46000 |
47 | | 05'21" (+00'26") | 1000 / 47000 |
48 | | 05'11" (+00'16") | 1000 / 48000 |
49 | | 06'29" (+01'34") | 1000 / 49000 |
50 | | 16'28" (+11'33") | 1000 / 50000 |
51 | | 12'30" (+07'35") | 615 / 50615 |
5月累積里程 : 260.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'02" | 00:15'02" |
2 | 06'39" | 00:21'41" |
3 | 05'50" | 00:27'31" |
4 | 08'19" | 00:35'50" |
5 | 09'36" | 00:45'26" |
6 | 05'19" | 00:50'45" |
7 | 07'21" | 00:58'06" |
8 | 15'05" | 01:13'11" |
9 | 15'08" | 01:28'19" |
10 | 13'28" | 01:41'47" |
11 | 10'34" | 01:52'21" |
12 | 09'04" | 02:01'25" |
13 | 08'15" | 02:09'40" |
14 | 09'59" | 02:19'39" |
15 | 09'01" | 02:28'40" |
16 | 09'34" | 02:38'14" |
17 | 16'51" | 02:55'05" |
18 | 14'50" | 03:09'55" |
19 | 10'37" | 03:20'32" |
20 | 12'49" | 03:33'21" |
21 | 07'42" | 03:41'03" |
22 | 09'28" | 03:50'31" |
23 | 05'39" | 03:56'10" |
24 | 09'27" | 04:05'37" |
25 | 15'15" | 04:20'52" |
26 | 19'55" | 04:40'47" |
27 | 19'04" | 04:59'51" |
28 | 12'55" | 05:12'46" |
29 | 11'35" | 05:24'21" |
30 | 09'50" | 05:34'11" |
31 | 09'48" | 05:43'59" |
32 | 10'01" | 05:54'00" |
33 | 08'10" | 06:02'10" |
34 | 09'34" | 06:11'44" |
35 | 10'58" | 06:22'42" |
36 | 08'32" | 06:31'14" |
37 | 10'33" | 06:41'47" |
38 | 09'29" | 06:51'16" |
39 | 05'38" | 06:56'54" |
40 | 05'45" | 07:02'39" |
41 | 04'54" | 07:07'33" |
42 | 07'33" | 07:15'06" |
43 | 14'18" | 07:29'24" |
44 | 12'58" | 07:42'22" |
45 | 09'58" | 07:52'20" |
46 | 05'24" | 07:57'44" |
47 | 05'22" | 08:03'06" |
48 | 05'11" | 08:08'17" |
49 | 06'29" | 08:14'46" |
50 | 16'29" | 08:31'15" |
50.6 | 12'31" | 08:38'58" |