50.0 km | 08:22:23 | 10:02/km日期: 2016-05-28 08:00 - 總爬升: 3499 m - 平均心率: 149 - 卡路里: 3465 Cal
Pace: 15'37" / 05'15" / 05'26" / 06'28" / 10'10" / 05'18" / 07'07" / 12'55" / 14'10" / 11'54" / 07'45" / 08'34" / 07'37" / 08'05" / 06'56" / 10'11" / 18'37" / 16'00" / 10'25" / 10'12" / 10'11" / 07'27" / 07'14" / 09'56" / 23'53" / 20'11" / 11'41" / 10'10" / 11'56" / 10'58" / 11'32" / 12'49" / 11'27" / 09'13" / 13'51" / 08'47" / 05'55" / 06'18" / 05'19" / 09'43" / 16'38" / 12'12" / 09'34" / 05'52" / 05'53" / 05'34" / 14'37" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 445.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'37" | 00:15'37" |
2 | 05'15" | 00:20'52" |
3 | 05'26" | 00:26'18" |
4 | 06'28" | 00:32'46" |
5 | 10'10" | 00:42'56" |
6 | 05'18" | 00:48'14" |
7 | 07'07" | 00:55'21" |
8 | 12'55" | 01:08'16" |
9 | 14'10" | 01:22'26" |
10 | 11'54" | 01:34'20" |
11 | 07'45" | 01:42'05" |
12 | 08'34" | 01:50'39" |
13 | 07'37" | 01:58'16" |
14 | 08'05" | 02:06'21" |
15 | 06'56" | 02:13'17" |
16 | 10'11" | 02:23'28" |
17 | 18'37" | 02:42'05" |
18 | 16'00" | 02:58'05" |
19 | 10'25" | 03:08'30" |
20 | 10'12" | 03:18'42" |
21 | 10'11" | 03:28'53" |
22 | 07'27" | 03:36'20" |
23 | 07'14" | 03:43'34" |
24 | 09'56" | 03:53'30" |
25 | 23'53" | 04:17'23" |
26 | 20'11" | 04:37'34" |
27 | 11'41" | 04:49'15" |
28 | 10'10" | 04:59'25" |
29 | 11'56" | 05:11'21" |
30 | 10'58" | 05:22'19" |
31 | 11'32" | 05:33'51" |
32 | 12'49" | 05:46'40" |
33 | 11'27" | 05:58'07" |
34 | 09'13" | 06:07'20" |
35 | 13'51" | 06:21'11" |
36 | 08'47" | 06:29'58" |
37 | 05'55" | 06:35'53" |
38 | 06'18" | 06:42'11" |
39 | 05'19" | 06:47'30" |
40 | 09'43" | 06:57'13" |
41 | 16'38" | 07:13'51" |
42 | 12'12" | 07:26'03" |
43 | 09'34" | 07:35'37" |
44 | 05'52" | 07:41'29" |
45 | 05'53" | 07:47'22" |
46 | 05'34" | 07:52'56" |
47 | 14'37" | 08:07'33" |
47.9 | 16'24" | 08:22'23" |