42.3 km | 04:46:36 | 06:46/km日期: 2016-05-29 06:31 - 總爬升: 666 m - 卡路里: 1851 Cal - 總步數: 45446 - 平均步頻: 158 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 91%
Pace: 06'50" / 06'22" / 05'00" / 04'34" / 07'11" / 08'22" / 05'47" / 05'29" / 06'32" / 07'06" / 07'29" / 06'39" / 06'04" / 06'22" / 06'27" / 06'22" / 06'10" / 08'43" / 09'35" / 05'20" / 06'10" / 05'19" / 05'20" / 06'03" / 07'52" / 10'22" / 10'44" / 10'10" / 07'48" / 09'38" / 06'10" / 06'24" / 07'36" / 07'27" / 06'57" / 07'03" / 06'41" / 06'17" / 05'50" / 05'55" / 05'35" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+02'17") | 1005 / 1005 | 183 / 79 |
2 | | 06'50" (+02'17") | 1005 / 2010 | 0 / 0 |
3 | | 06'50" (+02'17") | 1005 / 3015 | 0 / 0 |
4 | | 06'19" (+01'46") | 1006 / 4021 | 183 / 85 |
5 | | 04'58" (+00'25") | 1002 / 5023 | 191 / 105 |
6 | | 04'33" | 1000 / 6024 | 190 / 115 |
7 | | 07'12" (+02'39") | 1009 / 7033 | 182 / 76 |
8 | | 08'16" (+03'43") | 1008 / 8041 | 177 / 67 |
9 | | 05'41" (+01'08") | 1004 / 9045 | 188 / 92 |
10 | | 05'36" (+01'03") | 1005 / 10051 | 186 / 95 |
11 | | 06'31" (+01'58") | 1006 / 11057 | 187 / 81 |
12 | | 07'03" (+02'30") | 1005 / 12062 | 183 / 77 |
13 | | 07'34" (+03'01") | 1000 / 13063 | 165 / 79 |
14 | | 06'35" (+02'02") | 1002 / 14065 | 185 / 81 |
15 | | 06'06" (+01'33") | 1008 / 15074 | 186 / 87 |
16 | | 06'17" (+01'44") | 1005 / 16079 | 186 / 85 |
17 | | 06'27" (+01'54") | 1006 / 17085 | 164 / 94 |
18 | | 06'19" (+01'46") | 1003 / 18089 | 184 / 85 |
19 | | 06'11" (+01'38") | 1001 / 19090 | 186 / 86 |
20 | | 09'19" (+04'46") | 1007 / 20098 | 114 / 93 |
21 | | 09'03" (+04'30") | 1011 / 21109 | 106 / 103 |
22 | | 05'11" (+00'38") | 1004 / 22114 | 195 / 98 |
23 | | 06'15" (+01'42") | 1003 / 23117 | 179 / 88 |
24 | | 05'14" (+00'41") | 1000 / 24117 | 198 / 95 |
25 | | 05'22" (+00'49") | 1003 / 25121 | 193 / 96 |
26 | | 06'03" (+01'30") | 1003 / 26124 | 192 / 85 |
27 | | 07'57" (+03'24") | 1004 / 27129 | 146 / 85 |
28 | | 11'04" (+06'31") | 1005 / 28135 | 57 / 157 |
29 | | 11'04" (+06'31") | 1005 / 29141 | 57 / 157 |
30 | | 09'35" (+05'02") | 1002 / 30143 | 94 / 110 |
31 | | 08'40" (+04'07") | 1003 / 31147 | 117 / 98 |
32 | | 08'44" (+04'11") | 1005 / 32152 | 112 / 101 |
33 | | 06'15" (+01'42") | 1008 / 33161 | 180 / 88 |
34 | | 06'34" (+02'01") | 1007 / 34168 | 171 / 88 |
35 | | 07'33" (+03'00") | 1001 / 35169 | 131 / 100 |
36 | | 07'36" (+03'03") | 1007 / 36177 | 149 / 88 |
37 | | 06'49" (+02'16") | 1007 / 37184 | 181 / 80 |
38 | | 07'02" (+02'29") | 1008 / 38193 | 160 / 88 |
39 | | 06'28" (+01'55") | 1005 / 39199 | 186 / 82 |
40 | | 06'07" (+01'34") | 1001 / 40200 | 182 / 89 |
41 | | 05'56" (+01'23") | 1005 / 41206 | 189 / 88 |
42 | | 05'48" (+01'15") | 1001 / 42207 | 189 / 91 |
43 | | 05'23" (+00'50") | 1009 / 43216 | 189 / 97 |
5月累積里程 : 198.92 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'22" | 00:13'12" |
3 | 05'00" | 00:18'12" |
4 | 04'34" | 00:22'46" |
5 | 07'11" | 00:29'57" |
6 | 08'22" | 00:38'19" |
7 | 05'47" | 00:44'06" |
8 | 05'29" | 00:49'35" |
9 | 06'32" | 00:56'07" |
10 | 07'06" | 01:03'13" |
11 | 07'29" | 01:10'42" |
12 | 06'39" | 01:17'21" |
13 | 06'04" | 01:23'25" |
14 | 06'22" | 01:29'47" |
15 | 06'27" | 01:36'14" |
16 | 06'22" | 01:42'36" |
17 | 06'10" | 01:48'46" |
18 | 08'43" | 01:57'29" |
19 | 09'35" | 02:07'04" |
20 | 05'20" | 02:12'24" |
21 | 06'10" | 02:18'34" |
22 | 05'19" | 02:23'53" |
23 | 05'20" | 02:29'13" |
24 | 06'03" | 02:35'16" |
25 | 07'52" | 02:43'08" |
26 | 10'22" | 02:53'30" |
27 | 10'44" | 03:04'14" |
28 | 10'10" | 03:14'24" |
29 | 07'48" | 03:22'12" |
30 | 09'38" | 03:31'50" |
31 | 06'10" | 03:38'00" |
32 | 06'24" | 03:44'24" |
33 | 07'36" | 03:52'00" |
34 | 07'27" | 03:59'27" |
35 | 06'57" | 04:06'24" |
36 | 07'03" | 04:13'27" |
37 | 06'41" | 04:20'08" |
38 | 06'17" | 04:26'25" |
39 | 05'50" | 04:32'15" |
40 | 05'55" | 04:38'10" |
41 | 05'35" | 04:43'45" |
41.3 | 08'26" | 04:46'36" |