40.5 km | 05:33:27 | 08:13/km日期: 2016-05-29 06:42 - 總爬升: 1083 m - 卡路里: 2187 Cal - 總步數: 37524 - 平均步頻: 112 - 平均步幅: 107 cm
Pace: 07'01" / 07'18" / 06'17" / 08'43" / 10'06" / 07'06" / 07'04" / 07'38" / 08'11" / 08'26" / 07'22" / 07'25" / 07'50" / 07'59" / 07'42" / 07'42" / 10'15" / 11'52" / 06'51" / 07'30" / 07'04" / 06'05" / 06'39" / 09'32" / 10'50" / 11'47" / 10'53" / 09'22" / 10'34" / 05'54" / 07'04" / 07'58" / 08'02" / 07'36" / 07'52" / 07'56" / 06'53" / 06'18" / 06'32" / 06'48" / 22'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+01'48") | 1004 / 1004 | 165 / 80 |
2 | | 07'09" (+01'26") | 1002 / 2006 | 168 / 82 |
3 | | 06'16" (+00'33") | 1008 / 3014 | 167 / 95 |
4 | | 08'59" (+03'16") | 1005 / 4019 | 102 / 109 |
5 | | 10'05" (+04'22") | 1002 / 5022 | 61 / 161 |
6 | | 06'45" (+01'02") | 1000 / 6022 | 172 / 85 |
7 | | 07'15" (+01'32") | 1002 / 7024 | 155 / 88 |
8 | | 07'45" (+02'02") | 1002 / 8027 | 166 / 77 |
9 | | 08'19" (+02'36") | 1004 / 9032 | 136 / 87 |
10 | | 08'19" (+02'36") | 1007 / 10039 | 130 / 92 |
11 | | 07'17" (+01'34") | 1005 / 11044 | 169 / 80 |
12 | | 07'43" (+02'00") | 1000 / 12045 | 142 / 90 |
13 | | 07'33" (+01'50") | 1004 / 13049 | 157 / 83 |
14 | | 08'19" (+02'36") | 1010 / 14059 | 121 / 98 |
15 | | 07'21" (+01'38") | 1007 / 15067 | 152 / 89 |
16 | | 07'43" (+02'00") | 1005 / 16072 | 135 / 95 |
17 | | 11'00" (+05'17") | 1005 / 17078 | 34 / 264 |
18 | | 11'04" (+05'21") | 1004 / 18083 | 27 / 330 |
19 | | 06'41" (+00'58") | 1000 / 19084 | 170 / 87 |
20 | | 08'05" (+02'22") | 1007 / 20091 | 121 / 101 |
21 | | 06'47" (+01'04") | 1007 / 21099 | 158 / 92 |
22 | | 05'43" | 1001 / 22101 | 174 / 99 |
23 | | 06'54" (+01'11") | 1000 / 23101 | 138 / 104 |
24 | | 09'38" (+03'55") | 1001 / 24103 | 78 / 132 |
25 | | 11'45" (+06'02") | 1004 / 25108 | 6 / 1225 |
26 | | 11'34" (+05'51") | 1007 / 26115 | 7 / 1144 |
27 | | 10'51" (+05'08") | 1008 / 27123 | 25 / 360 |
28 | | 09'21" (+03'38") | 1005 / 28129 | 58 / 182 |
29 | | 09'16" (+03'33") | 1002 / 29132 | 54 / 196 |
30 | | 06'10" (+00'27") | 1009 / 30141 | 164 / 98 |
31 | | 07'18" (+01'35") | 1002 / 31144 | 133 / 102 |
32 | | 08'01" (+02'18") | 1000 / 32144 | 117 / 106 |
33 | | 07'35" (+01'52") | 1000 / 33145 | 123 / 106 |
34 | | 08'23" (+02'40") | 1006 / 34151 | 125 / 95 |
35 | | 07'19" (+01'36") | 1009 / 35161 | 141 / 96 |
36 | | 07'49" (+02'06") | 1003 / 36164 | 109 / 116 |
37 | | 07'06" (+01'23") | 1004 / 37168 | 152 / 92 |
38 | | 06'01" (+00'18") | 1006 / 38175 | 178 / 92 |
39 | | 06'39" (+00'56") | 1006 / 39182 | 171 / 87 |
40 | | 07'10" (+01'27") | 1000 / 40182 | 153 / 90 |
41 | | 17'42" (+11'59") | 513 / 40696 | 51 / 108 |
5月累積里程 : 49.31 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'18" | 00:14'19" |
3 | 06'17" | 00:20'36" |
4 | 08'43" | 00:29'19" |
5 | 10'06" | 00:39'25" |
6 | 07'06" | 00:46'31" |
7 | 07'04" | 00:53'35" |
8 | 07'38" | 01:01'13" |
9 | 08'11" | 01:09'24" |
10 | 08'26" | 01:17'50" |
11 | 07'22" | 01:25'12" |
12 | 07'25" | 01:32'37" |
13 | 07'50" | 01:40'27" |
14 | 07'59" | 01:48'26" |
15 | 07'42" | 01:56'08" |
16 | 07'42" | 02:03'50" |
17 | 10'15" | 02:14'05" |
18 | 11'52" | 02:25'57" |
19 | 06'51" | 02:32'48" |
20 | 07'30" | 02:40'18" |
21 | 07'04" | 02:47'22" |
22 | 06'05" | 02:53'27" |
23 | 06'39" | 03:00'06" |
24 | 09'32" | 03:09'38" |
25 | 10'50" | 03:20'28" |
26 | 11'47" | 03:32'15" |
27 | 10'53" | 03:43'08" |
28 | 09'22" | 03:52'30" |
29 | 10'34" | 04:03'04" |
30 | 05'54" | 04:08'58" |
31 | 07'04" | 04:16'02" |
32 | 07'58" | 04:24'00" |
33 | 08'02" | 04:32'02" |
34 | 07'36" | 04:39'38" |
35 | 07'52" | 04:47'30" |
36 | 07'56" | 04:55'26" |
37 | 06'53" | 05:02'19" |
38 | 06'18" | 05:08'37" |
39 | 06'32" | 05:15'09" |
40 | 06'48" | 05:21'57" |
40.5 | 22'22" | 05:33'27" |