51.2 km | 03:14:37 | 03:48/km日期: 2016-05-15 06:35 - 卡路里: 2758 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 33'50" / 09'08" / 01'45" / 01'58" / 01'46" / 01'45" / 02'40" / 01'38" / 02'02" / 01'40" / 01'55" / 02'20" / 02'01" / 02'19" / 01'42" / 01'59" / 02'15" / 02'12" / 02'01" / 02'03" / 01'55" / 01'58" / 02'03" / 01'46" / 01'44" / 02'21" / 01'57" / 01'48" / 01'47" / 01'48" / 02'23" / 02'21" / 02'25" / 02'06" / 01'49" / 02'13" / 02'17" / 02'04" / 02'05" / 02'13" / 02'11" / 07'24" / 06'54" / 06'22" / 06'56" / 06'49" / 06'54" / 07'10" / 07'04" / 07'13" / 07'09" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:05'39" (+03'42") | 445 / 445 |
2 | | 13'26" (+11'29") | 861 / 1307 |
3 | | 02'01" (+00'04") | 5000 / 6307 |
4 | | 01'57" | 5000 / 11307 |
5 | | 02'04" (+00'07") | 5000 / 16307 |
6 | | 02'05" (+00'08") | 5000 / 21307 |
7 | | 01'58" (+00'01") | 5000 / 26307 |
8 | | 01'57" | 5000 / 31307 |
9 | | 02'10" (+00'13") | 5000 / 36307 |
10 | | 02'11" (+00'14") | 5000 / 41307 |
11 | | 13'19" (+11'22") | 134 / 41441 |
12 | | 26'51" (+24'54") | 68 / 41510 |
13 | | 06'25" (+04'28") | 1000 / 42510 |
14 | | 06'31" (+04'34") | 1000 / 43510 |
15 | | 06'44" (+04'47") | 1000 / 44510 |
16 | | 06'54" (+04'57") | 1000 / 45510 |
17 | | 06'45" (+04'48") | 1000 / 46510 |
18 | | 07'13" (+05'16") | 1000 / 47510 |
19 | | 07'13" (+05'16") | 1000 / 48510 |
20 | | 06'56" (+04'59") | 1000 / 49510 |
21 | | 07'10" (+05'13") | 1000 / 50510 |
22 | | 08'55" (+06'58") | 681 / 51192 |
5月累積里程 : 246.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'50" | 00:33'50" |
2 | 09'08" | 00:42'58" |
3 | 01'45" | 00:44'43" |
4 | 01'58" | 00:46'41" |
5 | 01'46" | 00:48'27" |
6 | 01'45" | 00:50'12" |
7 | 02'40" | 00:52'52" |
8 | 01'38" | 00:54'30" |
9 | 02'02" | 00:56'32" |
10 | 01'40" | 00:58'12" |
11 | 01'55" | 01:00'07" |
12 | 02'20" | 01:02'27" |
13 | 02'01" | 01:04'28" |
14 | 02'19" | 01:06'47" |
15 | 01'42" | 01:08'29" |
16 | 01'59" | 01:10'28" |
17 | 02'15" | 01:12'43" |
18 | 02'12" | 01:14'55" |
19 | 02'01" | 01:16'56" |
20 | 02'03" | 01:18'59" |
21 | 01'55" | 01:20'54" |
22 | 01'58" | 01:22'52" |
23 | 02'03" | 01:24'55" |
24 | 01'46" | 01:26'41" |
25 | 01'44" | 01:28'25" |
26 | 02'21" | 01:30'46" |
27 | 01'57" | 01:32'43" |
28 | 01'48" | 01:34'31" |
29 | 01'47" | 01:36'18" |
30 | 01'48" | 01:38'06" |
31 | 02'23" | 01:40'29" |
32 | 02'21" | 01:42'50" |
33 | 02'25" | 01:45'15" |
34 | 02'06" | 01:47'21" |
35 | 01'49" | 01:49'10" |
36 | 02'13" | 01:51'23" |
37 | 02'17" | 01:53'40" |
38 | 02'04" | 01:55'44" |
39 | 02'05" | 01:57'49" |
40 | 02'13" | 02:00'02" |
41 | 02'11" | 02:02'13" |
42 | 07'24" | 02:09'37" |
43 | 06'54" | 02:16'31" |
44 | 06'22" | 02:22'53" |
45 | 06'56" | 02:29'49" |
46 | 06'49" | 02:36'38" |
47 | 06'54" | 02:43'32" |
48 | 07'10" | 02:50'42" |
49 | 07'04" | 02:57'46" |
50 | 07'13" | 03:04'59" |
51 | 07'09" | 03:12'08" |
51.2 | 13'06" | 03:14'39" |