5.6 km | 01:03:17 | 11:21/km日期: 2016-05-17 06:40 - 卡路里: 348 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 75%
Pace: 11'55" / 11'06" / 11'51" / 10'58" / 11'10" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'55" (+00'58") | 1000 / 1000 |
2 | | 11'05" (+00'08") | 1000 / 2000 |
3 | | 11'51" (+00'54") | 1000 / 3000 |
4 | | 10'57" | 1000 / 4000 |
5 | | 11'10" (+00'13") | 1000 / 5000 |
6 | | 11'00" (+00'03") | 571 / 5571 |
5月累積里程 : 246.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'55" | 00:11'55" |
2 | 11'06" | 00:23'01" |
3 | 11'51" | 00:34'52" |
4 | 10'58" | 00:45'50" |
5 | 11'10" | 00:57'00" |
5.6 | 11'01" | 01:03'18" |