| 98.0 km | 04:18:51 | 22.7 km/h日期: 2016-05-07 04:22 - 總爬升: 340 m - 平均心率: 132 - 卡路里: 3293 Cal - 溫度: 28°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.91 (-13.39) | 1006 / 1006 | 2 | | 22.64 (-8.66) | 1001 / 2008 | 3 | | 27.27 (-4.03) | 1019 / 3027 | 4 | | 31.30 | 1015 / 4042 | 5 | | 26.09 (-5.22) | 1010 / 5053 |
6 | | 28.12 (-3.18) | 1012 / 6066 | 7 | | 30.51 (-0.80) | 1008 / 7075 | 8 | | 27.91 (-3.40) | 1004 / 8079 | 9 | | 31.03 (-0.27) | 1009 / 9088 | 10 | | 29.27 (-2.04) | 1015 / 10104 | 11 | | 25.00 (-6.30) | 1014 / 11118 | 12 | | 23.84 (-7.46) | 1012 / 12131 | 13 | | 23.53 (-7.77) | 1007 / 13139 | 14 | | 23.53 (-7.77) | 1009 / 14148 | 15 | | 25.53 (-5.77) | 1022 / 15170 | 16 | | 30.25 (-1.05) | 1002 / 16172 | 17 | | 23.23 (-8.08) | 1009 / 17182 | 18 | | 21.69 (-9.62) | 1008 / 18190 | 19 | | 22.64 (-8.66) | 1012 / 19203 | 20 | | 25.90 (-5.41) | 1002 / 20205 | 21 | | 25.00 (-6.30) | 1004 / 21210 | 22 | | 26.28 (-5.03) | 1001 / 22212 | 23 | | 26.47 (-4.83) | 1000 / 23213 | 24 | | 26.47 (-4.83) | 1010 / 24223 | 25 | | 27.48 (-3.82) | 1001 / 25225 | 26 | | 26.67 (-4.64) | 1020 / 26245 | 27 | | 28.57 (-2.73) | 1000 / 27245 | 28 | | 28.35 (-2.96) | 1007 / 28253 | 29 | | 25.53 (-5.77) | 1006 / 29260 | 30 | | 24.16 (-7.14) | 1003 / 30263 | 31 | | 22.09 (-9.22) | 1002 / 31266 | 32 | | 22.09 (-9.22) | 1001 / 32267 | 33 | | 27.07 (-4.24) | 1011 / 33279 | 34 | | 30.00 (-1.30) | 1009 / 34289 | 35 | | 29.51 (-1.80) | 1007 / 35297 | 36 | | 30.77 (-0.54) | 1022 / 36319 | 37 | | 29.03 (-2.27) | 1006 / 37325 | 38 | | 28.12 (-3.18) | 1008 / 38334 | 39 | | 29.75 (-1.55) | 1002 / 39337 | 40 | | 29.03 (-2.27) | 1004 / 40341 | 41 | | 30.25 (-1.05) | 1005 / 41346 | 42 | | 28.57 (-2.73) | 1011 / 42358 | 43 | | 27.69 (-3.61) | 1004 / 43362 | 44 | | 29.03 (-2.27) | 1014 / 44376 | 45 | | 29.51 (-1.80) | 1000 / 45376 | 46 | | 30.51 (-0.80) | 1010 / 46387 | 47 | | 27.48 (-3.82) | 1006 / 47393 | 48 | | 28.80 (-2.50) | 1000 / 48393 | 49 | | 11.25 (-20.05) | 1005 / 49399 | 50 | | 25.71 (-5.59) | 1013 / 50413 | 51 | | 28.80 (-2.50) | 1010 / 51424 | 52 | | 11.43 (-19.88) | 1008 / 52432 | 53 | | 24.32 (-6.98) | 1010 / 53442 | 54 | | 22.09 (-9.22) | 1010 / 54452 | 55 | | 28.35 (-2.96) | 1006 / 55458 | 56 | | 29.27 (-2.04) | 1006 / 56464 | 57 | | 29.03 (-2.27) | 1015 / 57480 | 58 | | 29.51 (-1.80) | 1000 / 58480 | 59 | | 29.51 (-1.80) | 1010 / 59491 | 60 | | 29.03 (-2.27) | 1008 / 60499 | 61 | | 25.00 (-6.30) | 1009 / 61509 | 62 | | 28.35 (-2.96) | 1003 / 62513 | 63 | | 30.25 (-1.05) | 1000 / 63513 | 64 | | 29.51 (-1.80) | 1010 / 64523 | 65 | | 27.27 (-4.03) | 1011 / 65535 | 66 | | 27.48 (-3.82) | 1008 / 66544 | 67 | | 3.85 (-27.45) | 1002 / 67546 | 68 | | 19.25 (-12.05) | 1013 / 68559 | 69 | | 24.83 (-6.48) | 1006 / 69565 | 70 | | 28.57 (-2.73) | 1005 / 70570 | 71 | | 26.28 (-5.03) | 1013 / 71584 | 72 | | 28.80 (-2.50) | 1000 / 72585 | 73 | | 28.57 (-2.73) | 1001 / 73586 | 74 | | 21.82 (-9.49) | 1005 / 74592 | 75 | | 28.12 (-3.18) | 1005 / 75597 | 76 | | 27.48 (-3.82) | 1007 / 76605 | 77 | | 20.69 (-10.61) | 1002 / 77607 | 78 | | 24.32 (-6.98) | 1015 / 78623 | 79 | | 27.07 (-4.24) | 1001 / 79624 | 80 | | 26.28 (-5.03) | 1000 / 80625 | 81 | | 23.84 (-7.46) | 1014 / 81639 | 82 | | 26.47 (-4.83) | 1004 / 82644 | 83 | | 17.48 (-13.83) | 1004 / 83649 | 84 | | 24.49 (-6.81) | 1005 / 84654 | 85 | | 15.72 (-15.58) | 1012 / 85667 | 86 | | 15.72 (-15.58) | 1007 / 86674 | 87 | | 26.87 (-4.44) | 1009 / 87683 | 88 | | 21.82 (-9.49) | 1005 / 88689 | 89 | | 22.78 (-8.52) | 1009 / 89698 | 90 | | 10.17 (-21.13) | 1000 / 90699 | 91 | | 27.91 (-3.40) | 1000 / 91699 | 92 | | 22.78 (-8.52) | 1008 / 92707 | 93 | | 21.18 (-10.13) | 1004 / 93712 | 94 | | 18.65 (-12.65) | 1009 / 94721 | 95 | | 16.14 (-15.16) | 1007 / 95728 | 96 | | 20.57 (-10.73) | 1011 / 96740 | 97 | | 16.82 (-14.48) | 1002 / 97743 | 98 | | 21.18 (-10.13) | 952 / 98696 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 379.56 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.7 | 7.6 % | 2 | 22.5 | 2.6 % | 3 | 27.3 | -2.4 % | 4 | 30.5 | -4.1 % | 5 | 25.7 | -1.8 % | 6 | 27.7 | -1.8 % | 7 | 29.5 | -0.9 % | 8 | 27.7 | -2.5 % | 9 | 30.5 | 1.2 % | 10 | 29.5 | -1.0 % | 11 | 24.3 | -2.0 % | 12 | 23.7 | 1.2 % | 13 | 22.8 | -2.1 % | 14 | 23.7 | -1.0 % | 15 | 24.8 | -0.5 % | 16 | 29.3 | -0.8 % | 17 | 23.2 | -3.0 % | 18 | 21.6 | 2.0 % | 19 | 22.1 | -0.4 % | 20 | 25.7 | -0.6 % | 21 | 24.8 | 2.0 % | 22 | 25.7 | -1.3 % | 23 | 26.7 | 1.6 % | 24 | 26.3 | -1.0 % | 25 | 27.1 | -0.3 % | 26 | 26.7 | 1.7 % | 27 | 27.7 | 1.7 % | 28 | 28.3 | -0.6 % | 29 | 25.7 | 1.5 % | 30 | 23.5 | 2.0 % | 31 | 22.5 | 3.0 % | 32 | 21.8 | -3.8 % | 33 | 26.7 | -0.6 % | 34 | 28.8 | 1.0 % | 35 | 29.5 | -1.0 % | 36 | 30.5 | 1.7 % | 37 | 28.8 | 1.5 % | 38 | 27.7 | 1.2 % | 39 | 29.5 | -0.9 % | 40 | 28.8 | 1.4 % | 41 | 30.0 | -0.8 % | 42 | 28.1 | 1.0 % | 43 | 27.7 | 1.0 % | 44 | 28.6 | 1.0 % | 45 | 29.0 | -0.7 % | 46 | 30.0 | -0.5 % | 47 | 27.1 | 1.5 % | 48 | 29.0 | -0.7 % | 49 | 11.1 | 1.5 % | 50 | 25.7 | -0.4 % | 51 | 28.6 | 1.0 % | 52 | 11.4 | -0.7 % | 53 | 24.0 | -0.3 % | 54 | 21.3 | 1.5 % | 55 | 28.6 | -1.3 % | 56 | 28.6 | -0.5 % | 57 | 29.0 | 1.0 % | 58 | 28.8 | -1.0 % | 59 | 29.5 | 1.8 % | 60 | 28.1 | -1.3 % | 61 | 25.0 | -1.0 % | 62 | 27.7 | -1.3 % | 63 | 30.5 | 1.0 % | 64 | 29.0 | -0.7 % | 65 | 26.9 | -0.6 % | 66 | 27.5 | -1.3 % | 67 | 3.9 | 2.0 % | 68 | 18.6 | -1.0 % | 69 | 24.7 | -1.7 % | 70 | 27.9 | -0.9 % | 71 | 25.7 | 1.8 % | 72 | 28.3 | -1.8 % | 73 | 28.6 | -0.4 % | 74 | 22.5 | 1.0 % | 75 | 26.5 | -0.6 % | 76 | 28.1 | -1.2 % | 77 | 20.3 | -0.7 % | 78 | 23.8 | -1.1 % | 79 | 26.9 | 1.0 % | 80 | 26.5 | 1.2 % | 81 | 23.1 | -1.3 % | 82 | 26.7 | 1.0 % | 83 | 17.3 | 2.7 % | 84 | 24.3 | -1.3 % | 85 | 15.9 | 1.6 % | 86 | 15.9 | 1.8 % | 87 | 24.8 | -3.0 % | 88 | 21.2 | 3.2 % | 89 | 23.1 | -1.2 % | 90 | 10.2 | -4.0 % | 91 | 27.3 | 3.0 % | 92 | 22.8 | 2.3 % | 93 | 22.6 | 1.7 % | 94 | 17.4 | 2.6 % | 95 | 16.3 | 4.0 % | 96 | 20.5 | 1.6 % | 97 | 16.6 | 3.6 % | 98 | 21.4 | 3.0 % | 98.0 | -14.1 | -77.0 % |
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