21.1 km | 01:58:55 | 05:38/km日期: 2016-05-08 05:43 - 平均心率: 154 - 卡路里: 1427 Cal - 總步數: 19908 - 平均步頻: 167 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'34" / 05'31" / 05'33" / 05'29" / 05'35" / 05'28" / 05'28" / 05'27" / 05'18" / 05'24" / 05'28" / 05'32" / 05'34" / 05'34" / 05'30" / 07'07" / 05'42" / 05'34" / 06'21" / 05'41" / 05'28" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'14") | 1000 / 1000 | 169 / 105 |
2 | | 05'29" (+00'10") | 1004 / 2005 | 171 / 106 |
3 | | 05'32" (+00'13") | 1002 / 3008 | 170 / 105 |
4 | | 05'27" (+00'08") | 1003 / 4011 | 170 / 107 |
5 | | 05'35" (+00'16") | 1008 / 5020 | 170 / 105 |
6 | | 05'25" (+00'06") | 1009 / 6029 | 171 / 107 |
7 | | 05'24" (+00'05") | 1000 / 7030 | 170 / 108 |
8 | | 05'26" (+00'07") | 1002 / 8032 | 169 / 108 |
9 | | 05'19" | 1005 / 9038 | 169 / 111 |
10 | | 05'21" (+00'02") | 1008 / 10046 | 168 / 110 |
11 | | 05'26" (+00'07") | 1003 / 11049 | 170 / 107 |
12 | | 05'29" (+00'10") | 1006 / 12055 | 169 / 107 |
13 | | 05'32" (+00'13") | 1003 / 13059 | 170 / 105 |
14 | | 05'34" (+00'15") | 1008 / 14068 | 168 / 106 |
15 | | 05'27" (+00'08") | 1006 / 15074 | 168 / 108 |
16 | | 07'03" (+01'44") | 1007 / 16082 | 139 / 101 |
17 | | 05'39" (+00'20") | 1007 / 17089 | 170 / 103 |
18 | | 05'31" (+00'12") | 1007 / 18097 | 172 / 104 |
19 | | 06'19" (+01'00") | 1002 / 19100 | 156 / 100 |
20 | | 05'38" (+00'19") | 1006 / 20107 | 168 / 105 |
21 | | 05'26" (+00'07") | 1005 / 21112 | 167 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
116.73 km Adidas ren 2 累積 :
890.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'31" | 00:11'05" |
3 | 05'33" | 00:16'38" |
4 | 05'29" | 00:22'07" |
5 | 05'35" | 00:27'42" |
6 | 05'28" | 00:33'10" |
7 | 05'28" | 00:38'38" |
8 | 05'27" | 00:44'05" |
9 | 05'18" | 00:49'23" |
10 | 05'24" | 00:54'47" |
11 | 05'28" | 01:00'15" |
12 | 05'32" | 01:05'47" |
13 | 05'34" | 01:11'21" |
14 | 05'34" | 01:16'55" |
15 | 05'30" | 01:22'25" |
16 | 07'07" | 01:29'32" |
17 | 05'42" | 01:35'14" |
18 | 05'34" | 01:40'48" |
19 | 06'21" | 01:47'09" |
20 | 05'41" | 01:52'50" |
21 | 05'28" | 01:58'18" |
21.1 | 06'00" | 01:58'55" |