18.0 km | 02:12:36 | 07:21/km日期: 2016-05-07 05:20 - 總爬升: 194 m - 地點: 139 - 天氣: 熱 - 卡路里: 1042 Cal - 總步數: 19422 - 平均步頻: 146 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 75%
Pace: 06'59" / 06'38" / 06'31" / 06'41" / 07'06" / 06'27" / 05'50" / 06'33" / 06'27" / 06'41" / 06'06" / 04'32" / 06'34" / 06'16" / 05'26" / 06'21" / 03'28" / 05'47" / 05'40" / 01'29" / 02'54" / 01'00" / 00'57" / 00'54" / 01'01" / 00'48" / 00'32" / 00'32" / 00'32" / 00'34" / 00'31" / 00'32" / 00'32" / 00'34" / 00'48" / 01'00" / 34'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+00'52") | 1008 / 1008 | 166 / 86 |
2 | | 06'37" (+00'34") | 1002 / 2011 | 167 / 90 |
3 | | 06'30" (+00'27") | 1008 / 3019 | 168 / 91 |
4 | | 06'37" (+00'34") | 1000 / 4020 | 168 / 89 |
5 | | 07'06" (+01'03") | 1007 / 5027 | 168 / 83 |
6 | | 06'22" (+00'19") | 1008 / 6036 | 170 / 92 |
7 | | 06'16" (+00'13") | 1006 / 7042 | 169 / 94 |
8 | | 06'41" (+00'38") | 1008 / 8050 | 169 / 88 |
9 | | 06'37" (+00'34") | 1001 / 9052 | 170 / 88 |
10 | | 06'43" (+00'40") | 1002 / 10055 | 171 / 86 |
11 | | 06'03" | 1001 / 11056 | 172 / 95 |
12 | | 06'17" (+00'14") | 1004 / 12061 | 168 / 94 |
13 | | 06'29" (+00'26") | 1002 / 13063 | 170 / 90 |
14 | | 06'30" (+00'27") | 1004 / 14067 | 168 / 91 |
15 | | 06'25" (+00'22") | 1011 / 15078 | 170 / 91 |
16 | | 06'40" (+00'37") | 1009 / 16088 | 165 / 90 |
17 | | 06'50" (+00'47") | 1007 / 17096 | 151 / 96 |
18 | | 19'55" (+13'52") | 1005 / 18101 | 26 / 190 |
5月累積里程 : 301.45 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'38" | 00:13'37" |
3 | 06'31" | 00:20'08" |
4 | 06'41" | 00:26'49" |
5 | 07'06" | 00:33'55" |
6 | 06'27" | 00:40'22" |
7 | 05'50" | 00:46'12" |
8 | 06'33" | 00:52'45" |
9 | 06'27" | 00:59'12" |
10 | 06'41" | 01:05'53" |
11 | 06'06" | 01:11'59" |
12 | 04'32" | 01:16'31" |
13 | 06'34" | 01:23'05" |
14 | 06'16" | 01:29'21" |
15 | 05'26" | 01:34'47" |
16 | 06'21" | 01:41'08" |
17 | 03'28" | 01:44'36" |
18 | 05'47" | 01:50'23" |
19 | 05'40" | 01:56'03" |
20 | 01'29" | 01:57'32" |
21 | 02'54" | 02:00'26" |
22 | 01'00" | 02:01'26" |
23 | 00'57" | 02:02'23" |
24 | 00'54" | 02:03'17" |
25 | 01'01" | 02:04'18" |
26 | 00'48" | 02:05'06" |
27 | 00'32" | 02:05'38" |
28 | 00'32" | 02:06'10" |
29 | 00'32" | 02:06'42" |
30 | 00'34" | 02:07'16" |
31 | 00'31" | 02:07'47" |
32 | 00'32" | 02:08'19" |
33 | 00'32" | 02:08'51" |
34 | 00'34" | 02:09'25" |
35 | 00'48" | 02:10'13" |
36 | 01'00" | 02:11'13" |
18.0 | 00'-4" | 02:12'36" |