13.4 km | 01:29:53 | 06:41/km日期: 2016-05-08 05:40 - 總爬升: 128 m - 地點: 139 - 天氣: 熱 - 卡路里: 776 Cal - 總步數: 15226 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 74%
Pace: 07'07" / 06'55" / 04'29" / 06'27" / 07'10" / 06'20" / 06'15" / 07'04" / 06'20" / 06'03" / 06'31" / 06'22" / 06'24" / 14'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+01'09") | 1000 / 1000 | 164 / 85 |
2 | | 06'51" (+00'53") | 1008 / 2008 | 169 / 85 |
3 | | 06'42" (+00'44") | 1004 / 3013 | 168 / 88 |
4 | | 06'35" (+00'37") | 1002 / 4016 | 171 / 88 |
5 | | 07'08" (+01'10") | 1002 / 5018 | 170 / 81 |
6 | | 06'04" (+00'06") | 1001 / 6019 | 171 / 95 |
7 | | 06'29" (+00'31") | 1002 / 7022 | 170 / 90 |
8 | | 07'20" (+01'22") | 1001 / 8023 | 169 / 80 |
9 | | 05'58" | 1001 / 9025 | 171 / 97 |
10 | | 06'32" (+00'34") | 1006 / 10031 | 172 / 88 |
11 | | 06'19" (+00'21") | 1008 / 11039 | 175 / 90 |
12 | | 06'15" (+00'17") | 1010 / 12049 | 173 / 91 |
13 | | 07'04" (+01'06") | 1000 / 13050 | 154 / 91 |
14 | | 07'07" (+01'09") | 425 / 13475 | 170 / 82 |
5月累積里程 : 301.45 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'55" | 00:14'02" |
3 | 04'29" | 00:18'31" |
4 | 06'27" | 00:24'58" |
5 | 07'10" | 00:32'08" |
6 | 06'20" | 00:38'28" |
7 | 06'15" | 00:44'43" |
8 | 07'04" | 00:51'47" |
9 | 06'20" | 00:58'07" |
10 | 06'03" | 01:04'10" |
11 | 06'31" | 01:10'41" |
12 | 06'22" | 01:17'03" |
13 | 06'24" | 01:23'27" |
13.4 | 15'06" | 01:29'53" |