11.0 km | 01:13:42 | 06:41/km日期: 2023-10-20 16:44 - 地點: 日出跑道 - 天氣: 陰 - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90%
Pace: 06'10" / 05'31" / 05'37" / 05'40" / 06'06" / 08'16" / 06'27" / 06'55" / 06'23" / 06'15" / 10'13" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'38") | 1000 / 1000 |
2 | | 05'31" | 1000 / 2000 |
3 | | 05'37" (+00'06") | 1000 / 3000 |
4 | | 05'39" (+00'08") | 1000 / 4000 |
5 | | 06'06" (+00'35") | 1000 / 5000 |
6 | | 08'15" (+02'44") | 1000 / 6000 |
7 | | 06'27" (+00'56") | 1000 / 7000 |
8 | | 06'54" (+01'23") | 1000 / 8000 |
9 | | 06'22" (+00'51") | 1000 / 9000 |
10 | | 06'15" (+00'44") | 1000 / 10000 |
11 | | 10'12" (+04'41") | 1000 / 11000 |
12 | | 21'06" (+15'35") | 8 / 11008 |
10月累積里程 :
356.23 km 母子鱷魚 3代黃ㄚ拖 累積 :
2232.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'31" | 00:11'41" |
3 | 05'37" | 00:17'18" |
4 | 05'40" | 00:22'58" |
5 | 06'06" | 00:29'04" |
6 | 08'16" | 00:37'20" |
7 | 06'27" | 00:43'47" |
8 | 06'55" | 00:50'42" |
9 | 06'23" | 00:57'05" |
10 | 06'15" | 01:03'20" |
11 | 10'13" | 01:13'33" |
11.0 | 20'42" | 01:13'43" |