47.8 km | 06:19:11 | 07:56/km日期: 2023-10-21 08:44 - 地點: 鋼鐵人 - 天氣: 時陰時雨 - 平均心率: 153 - 卡路里: 3224 Cal - 總步數: 56056 - 平均步頻: 147 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 97%
Pace: 06'15" / 06'28" / 06'30" / 08'12" / 07'09" / 06'47" / 07'26" / 06'55" / 06'56" / 06'48" / 07'33" / 09'06" / 08'07" / 15'32" / 06'45" / 06'21" / 08'20" / 06'30" / 06'23" / 07'44" / 08'43" / 07'07" / 06'13" / 06'12" / 07'12" / 06'44" / 06'19" / 06'54" / 09'56" / 08'14" / 26'27" / 08'59" / 07'01" / 06'34" / 07'30" / 06'18" / 07'36" / 06'29" / 06'34" / 06'16" / 08'02" / 07'25" / 06'40" / 06'55" / 07'59" / 09'39" / 07'14" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" | 1004 / 1004 | 174 / 91 |
2 | | 06'27" (+00'14") | 1000 / 2004 | 179 / 86 |
3 | | 06'31" (+00'18") | 1002 / 3006 | 171 / 89 |
4 | | 08'11" (+01'58") | 1001 / 4008 | 148 / 82 |
5 | | 07'10" (+00'57") | 1002 / 5010 | 164 / 84 |
6 | | 06'49" (+00'36") | 1000 / 6011 | 175 / 83 |
7 | | 07'22" (+01'09") | 1000 / 7012 | 161 / 83 |
8 | | 06'58" (+00'45") | 1001 / 8013 | 168 / 85 |
9 | | 06'58" (+00'45") | 1001 / 9015 | 170 / 84 |
10 | | 06'46" (+00'33") | 1000 / 10016 | 170 / 86 |
11 | | 07'32" (+01'19") | 1001 / 11017 | 163 / 81 |
12 | | 09'07" (+02'54") | 1000 / 12018 | 131 / 83 |
13 | | 08'42" (+02'29") | 1000 / 13018 | 121 / 94 |
14 | | 14'59" (+08'46") | 1000 / 14018 | 65 / 101 |
15 | | 06'45" (+00'32") | 1002 / 15021 | 167 / 88 |
16 | | 06'27" (+00'14") | 1000 / 16021 | 171 / 90 |
17 | | 08'17" (+02'04") | 1001 / 17022 | 141 / 85 |
18 | | 06'29" (+00'16") | 1000 / 18023 | 173 / 88 |
19 | | 06'44" (+00'31") | 1002 / 19025 | 169 / 87 |
20 | | 07'24" (+01'11") | 1001 / 20027 | 159 / 84 |
21 | | 08'43" (+02'30") | 1000 / 21027 | 143 / 79 |
22 | | 07'04" (+00'51") | 1002 / 22029 | 160 / 88 |
23 | | 06'14" (+00'01") | 1002 / 23032 | 176 / 91 |
24 | | 06'16" (+00'03") | 1000 / 24033 | 176 / 90 |
25 | | 07'09" (+00'56") | 1001 / 25035 | 166 / 83 |
26 | | 06'42" (+00'29") | 1001 / 26037 | 171 / 87 |
27 | | 06'22" (+00'09") | 1002 / 27039 | 170 / 91 |
28 | | 06'58" (+00'45") | 1000 / 28040 | 166 / 86 |
29 | | 09'54" (+03'41") | 1000 / 29041 | 121 / 83 |
30 | | 08'10" (+01'57") | 1000 / 30041 | 144 / 84 |
31 | | 26'33" (+20'20") | 1001 / 31043 | 58 / 64 |
32 | | 09'03" (+02'50") | 1000 / 32044 | 144 / 76 |
33 | | 06'57" (+00'44") | 1000 / 33044 | 169 / 84 |
34 | | 06'51" (+00'38") | 1001 / 34045 | 170 / 85 |
35 | | 07'13" (+01'00") | 1000 / 35045 | 159 / 86 |
36 | | 06'25" (+00'12") | 1002 / 36048 | 175 / 89 |
37 | | 07'31" (+01'18") | 1000 / 37048 | 159 / 83 |
38 | | 06'32" (+00'19") | 1001 / 38050 | 170 / 89 |
39 | | 06'30" (+00'17") | 1002 / 39052 | 174 / 88 |
40 | | 06'21" (+00'08") | 1002 / 40054 | 174 / 90 |
41 | | 07'59" (+01'46") | 1000 / 41054 | 145 / 85 |
42 | | 07'27" (+01'14") | 1000 / 42054 | 158 / 84 |
43 | | 06'36" (+00'23") | 1000 / 43054 | 172 / 87 |
44 | | 07'04" (+00'51") | 1001 / 44056 | 165 / 85 |
45 | | 09'25" (+03'12") | 1019 / 45075 | 136 / 77 |
46 | | 07'58" (+01'45") | 1000 / 46076 | 151 / 82 |
47 | | 07'50" (+01'37") | 1000 / 47077 | 154 / 82 |
48 | | 12'28" (+06'15") | 685 / 47763 | 112 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
356.23 km 母子鱷魚 3代黃ㄚ拖 累積 :
2151.3 kmMW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'28" | 00:12'43" |
3 | 06'30" | 00:19'13" |
4 | 08'12" | 00:27'25" |
5 | 07'09" | 00:34'34" |
6 | 06'47" | 00:41'21" |
7 | 07'26" | 00:48'47" |
8 | 06'55" | 00:55'42" |
9 | 06'56" | 01:02'38" |
10 | 06'48" | 01:09'26" |
11 | 07'33" | 01:16'59" |
12 | 09'06" | 01:26'05" |
13 | 08'07" | 01:34'12" |
14 | 15'32" | 01:49'44" |
15 | 06'45" | 01:56'29" |
16 | 06'21" | 02:02'50" |
17 | 08'20" | 02:11'10" |
18 | 06'30" | 02:17'40" |
19 | 06'23" | 02:24'03" |
20 | 07'44" | 02:31'47" |
21 | 08'43" | 02:40'30" |
22 | 07'07" | 02:47'37" |
23 | 06'13" | 02:53'50" |
24 | 06'12" | 03:00'02" |
25 | 07'12" | 03:07'14" |
26 | 06'44" | 03:13'58" |
27 | 06'19" | 03:20'17" |
28 | 06'54" | 03:27'11" |
29 | 09'56" | 03:37'07" |
30 | 08'14" | 03:45'21" |
31 | 26'27" | 04:11'48" |
32 | 08'59" | 04:20'47" |
33 | 07'01" | 04:27'48" |
34 | 06'34" | 04:34'22" |
35 | 07'30" | 04:41'52" |
36 | 06'18" | 04:48'10" |
37 | 07'36" | 04:55'46" |
38 | 06'29" | 05:02'15" |
39 | 06'34" | 05:08'49" |
40 | 06'16" | 05:15'05" |
41 | 08'02" | 05:23'07" |
42 | 07'25" | 05:30'32" |
43 | 06'40" | 05:37'12" |
44 | 06'55" | 05:44'07" |
45 | 07'59" | 05:52'06" |
46 | 09'39" | 06:01'45" |
47 | 07'14" | 06:08'59" |
47.8 | 13'19" | 06:19'11" |