20.4 km | 02:01:40 | 05:58/km日期: 2016-04-17 06:20 - 總爬升: 214 m - 地點: 龍崎文衡殿 - 天氣: 熱 - 卡路里: 1549 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'51" / 05'36" / 05'58" / 06'19" / 05'51" / 05'47" / 05'39" / 06'15" / 05'54" / 05'51" / 05'46" / 06'39" / 05'42" / 06'02" / 05'47" / 05'56" / 05'42" / 05'50" / 06'14" / 05'51" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'11") | 1016 / 1016 |
2 | | 05'37" | 996 / 2012 |
3 | | 06'01" (+00'24") | 1016 / 3029 |
4 | | 06'15" (+00'38") | 1012 / 4042 |
5 | | 05'49" (+00'12") | 1009 / 5052 |
6 | | 05'47" (+00'10") | 1012 / 6064 |
7 | | 05'40" (+00'03") | 1003 / 7067 |
8 | | 06'15" (+00'38") | 1015 / 8082 |
9 | | 05'50" (+00'13") | 1005 / 9088 |
10 | | 05'53" (+00'16") | 1002 / 10090 |
11 | | 05'48" (+00'11") | 997 / 11087 |
12 | | 06'34" (+00'57") | 1012 / 12099 |
13 | | 05'41" (+00'04") | 1012 / 13112 |
14 | | 06'04" (+00'27") | 1002 / 14115 |
15 | | 05'51" (+00'14") | 1011 / 15126 |
16 | | 05'48" (+00'11") | 1006 / 16132 |
17 | | 05'45" (+00'08") | 1010 / 17142 |
18 | | 05'52" (+00'15") | 1016 / 18159 |
19 | | 06'10" (+00'33") | 994 / 19153 |
20 | | 05'56" (+00'19") | 1013 / 20167 |
21 | | 05'27" | 390 / 20558 |
4月累積里程 :
155.80 km skechers Go run -2 黑 累積 :
2274.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'36" | 00:11'27" |
3 | 05'58" | 00:17'25" |
4 | 06'19" | 00:23'44" |
5 | 05'51" | 00:29'35" |
6 | 05'47" | 00:35'22" |
7 | 05'39" | 00:41'01" |
8 | 06'15" | 00:47'16" |
9 | 05'54" | 00:53'10" |
10 | 05'51" | 00:59'01" |
11 | 05'46" | 01:04'47" |
12 | 06'39" | 01:11'26" |
13 | 05'42" | 01:17'08" |
14 | 06'02" | 01:23'10" |
15 | 05'47" | 01:28'57" |
16 | 05'56" | 01:34'53" |
17 | 05'42" | 01:40'35" |
18 | 05'50" | 01:46'25" |
19 | 06'14" | 01:52'39" |
20 | 05'51" | 01:58'30" |
20.4 | 08'14" | 02:01'40" |