12.6 km | 01:13:14 | 05:49/km日期: 2016-04-17 06:46 - 平均心率: 166 - 卡路里: 733 Cal - 總步數: 13153 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 72%
Pace: 05'23" / 05'23" / 05'17" / 05'54" / 05'48" / 05'39" / 06'06" / 05'33" / 05'58" / 06'00" / 06'09" / 06'02" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'03") | 1006 / 1006 | 183 / 101 |
| 2 | | 05'22" (+00'05") | 1002 / 2009 | 185 / 100 |
| 3 | | 05'17" | 1006 / 3016 | 179 / 105 |
| 4 | | 05'48" (+00'31") | 1005 / 4021 | 187 / 91 |
| 5 | | 05'48" (+00'31") | 1007 / 5028 | 177 / 97 |
| 6 | | 05'40" (+00'23") | 1005 / 6034 | 184 / 95 |
| 7 | | 06'02" (+00'45") | 1000 / 7035 | 179 / 92 |
| 8 | | 05'34" (+00'17") | 1004 / 8039 | 185 / 96 |
| 9 | | 05'55" (+00'38") | 1004 / 9043 | 184 / 91 |
| 10 | | 06'08" (+00'51") | 1001 / 10045 | 174 / 93 |
| 11 | | 06'00" (+00'43") | 1003 / 11048 | 180 / 92 |
| 12 | | 06'00" (+00'43") | 1005 / 12054 | 182 / 90 |
| 13 | | 06'55" (+01'38") | 562 / 12617 | 139 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
126.38 km 
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'54" | 00:21'57" |
| 5 | 05'48" | 00:27'45" |
| 6 | 05'39" | 00:33'24" |
| 7 | 06'06" | 00:39'30" |
| 8 | 05'33" | 00:45'03" |
| 9 | 05'58" | 00:51'01" |
| 10 | 06'00" | 00:57'01" |
| 11 | 06'09" | 01:03'10" |
| 12 | 06'02" | 01:09'12" |
| 12.6 | 07'09" | 01:13'14" |
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