48.8 km | 07:06:49 | 08:44/km日期: 2016-04-03 06:02 - 總爬升: 1379 m - 平均心率: 108 - 卡路里: 6390 Cal - 總步數: 51317 - 平均步頻: 120 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 90%
Pace: 06'54" / 06'38" / 07'49" / 07'43" / 10'08" / 07'00" / 12'51" / 07'54" / 09'00" / 12'30" / 13'41" / 11'28" / 10'32" / 06'35" / 12'20" / 12'18" / 10'25" / 12'36" / 10'31" / 12'35" / 08'25" / 06'52" / 06'38" / 07'08" / 16'01" / 07'42" / 11'04" / 11'26" / 11'14" / 05'52" / 05'10" / 09'21" / 06'56" / 05'29" / 06'11" / 12'09" / 06'57" / 05'20" / 05'48" / 05'34" / 05'10" / 05'54" / 07'03" / 07'36" / 10'51" / 04'40" / 05'43" / 08'45" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+02'12") | 1002 / 1002 | 176 / 82 |
2 | | 06'38" (+01'57") | 1008 / 2010 | 177 / 84 |
3 | | 07'45" (+03'04") | 1008 / 3019 | 168 / 76 |
4 | | 07'37" (+02'56") | 1000 / 4020 | 171 / 76 |
5 | | 10'06" (+05'25") | 1008 / 5028 | 122 / 80 |
6 | | 06'55" (+02'14") | 1003 / 6031 | 175 / 82 |
7 | | 12'49" (+08'08") | 1007 / 7039 | 92 / 84 |
8 | | 07'51" (+03'10") | 1008 / 8047 | 156 / 81 |
9 | | 08'56" (+04'15") | 1007 / 9055 | 121 / 91 |
10 | | 12'28" (+07'47") | 1001 / 10057 | 103 / 77 |
11 | | 13'40" (+08'59") | 1009 / 11066 | 92 / 79 |
12 | | 11'19" (+06'38") | 1003 / 12069 | 96 / 91 |
13 | | 10'27" (+05'46") | 1000 / 13070 | 91 / 104 |
14 | | 06'37" (+01'56") | 1002 / 14073 | 140 / 107 |
15 | | 12'22" (+07'41") | 1004 / 15077 | 101 / 79 |
16 | | 12'14" (+07'33") | 1004 / 16081 | 98 / 83 |
17 | | 10'21" (+05'40") | 1004 / 17086 | 108 / 88 |
18 | | 12'32" (+07'51") | 1004 / 18091 | 96 / 82 |
19 | | 10'28" (+05'47") | 1003 / 19095 | 115 / 82 |
20 | | 12'32" (+07'51") | 1003 / 20098 | 79 / 100 |
21 | | 08'16" (+03'35") | 1006 / 21105 | 137 / 88 |
22 | | 06'59" (+02'18") | 1001 / 22106 | 158 / 90 |
23 | | 06'27" (+01'46") | 1004 / 23110 | 158 / 97 |
24 | | 07'13" (+02'32") | 1001 / 24112 | 147 / 94 |
25 | | 15'52" (+11'11") | 1002 / 25114 | 71 / 88 |
26 | | 07'42" (+03'01") | 1001 / 26116 | 135 / 96 |
27 | | 11'05" (+06'24") | 1006 / 27122 | 87 / 102 |
28 | | 11'25" (+06'44") | 1007 / 28130 | 97 / 89 |
29 | | 11'00" (+06'19") | 1006 / 29137 | 94 / 96 |
30 | | 05'50" (+01'09") | 1004 / 30142 | 158 / 108 |
31 | | 05'08" (+00'27") | 1004 / 31146 | 183 / 106 |
32 | | 09'27" (+04'46") | 1000 / 32146 | 100 / 104 |
33 | | 06'46" (+02'05") | 1006 / 33152 | 146 / 100 |
34 | | 05'27" (+00'46") | 1008 / 34161 | 164 / 111 |
35 | | 06'16" (+01'35") | 1004 / 35166 | 142 / 112 |
36 | | 12'08" (+07'27") | 1001 / 36167 | 93 / 87 |
37 | | 07'13" (+02'32") | 1003 / 37170 | 132 / 104 |
38 | | 04'50" (+00'09") | 1004 / 38174 | 173 / 118 |
39 | | 05'50" (+01'09") | 1006 / 39180 | 131 / 129 |
40 | | 05'30" (+00'49") | 1006 / 40187 | 144 / 125 |
41 | | 05'07" (+00'26") | 1001 / 41188 | 171 / 113 |
42 | | 06'01" (+01'20") | 1007 / 42196 | 148 / 112 |
43 | | 06'51" (+02'10") | 1010 / 43206 | 131 / 111 |
44 | | 07'35" (+02'54") | 1002 / 44208 | 118 / 111 |
45 | | 10'47" (+06'06") | 1000 / 45209 | 91 / 101 |
46 | | 04'41" | 1007 / 46216 | 170 / 125 |
47 | | 05'53" (+01'12") | 1008 / 47224 | 137 / 123 |
48 | | 08'32" (+03'51") | 1005 / 48229 | 108 / 108 |
49 | | 10'02" (+05'21") | 808 / 49038 | 93 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 151.87 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'38" | 00:13'32" |
3 | 07'49" | 00:21'21" |
4 | 07'43" | 00:29'04" |
5 | 10'08" | 00:39'12" |
6 | 07'00" | 00:46'12" |
7 | 12'51" | 00:59'03" |
8 | 07'54" | 01:06'57" |
9 | 09'00" | 01:15'57" |
10 | 12'30" | 01:28'27" |
11 | 13'41" | 01:42'08" |
12 | 11'28" | 01:53'36" |
13 | 10'32" | 02:04'08" |
14 | 06'35" | 02:10'43" |
15 | 12'20" | 02:23'03" |
16 | 12'18" | 02:35'21" |
17 | 10'25" | 02:45'46" |
18 | 12'36" | 02:58'22" |
19 | 10'31" | 03:08'53" |
20 | 12'35" | 03:21'28" |
21 | 08'25" | 03:29'53" |
22 | 06'52" | 03:36'45" |
23 | 06'38" | 03:43'23" |
24 | 07'08" | 03:50'31" |
25 | 16'01" | 04:06'32" |
26 | 07'42" | 04:14'14" |
27 | 11'04" | 04:25'18" |
28 | 11'26" | 04:36'44" |
29 | 11'14" | 04:47'58" |
30 | 05'52" | 04:53'50" |
31 | 05'10" | 04:59'00" |
32 | 09'21" | 05:08'21" |
33 | 06'56" | 05:15'17" |
34 | 05'29" | 05:20'46" |
35 | 06'11" | 05:26'57" |
36 | 12'09" | 05:39'06" |
37 | 06'57" | 05:46'03" |
38 | 05'20" | 05:51'23" |
39 | 05'48" | 05:57'11" |
40 | 05'34" | 06:02'45" |
41 | 05'10" | 06:07'55" |
42 | 05'54" | 06:13'49" |
43 | 07'03" | 06:20'52" |
44 | 07'36" | 06:28'28" |
45 | 10'51" | 06:39'19" |
46 | 04'40" | 06:43'59" |
47 | 05'43" | 06:49'42" |
48 | 08'45" | 06:58'27" |
48.8 | 10'20" | 07:06'49" |