120.6 km | 15:48:36 | 07:51/km日期: 2016-03-26 16:50 - 總爬升: 654 m - 平均心率: 81 - 卡路里: 10109 Cal - 溫度: 17°C - 濕度: 62%
Pace: 06'37" / 06'49" / 06'09" / 06'21" / 06'42" / 06'10" / 06'31" / 05'52" / 06'42" / 06'01" / 06'40" / 06'13" / 06'18" / 06'47" / 06'05" / 07'00" / 06'00" / 05'58" / 05'58" / 06'26" / 08'00" / 06'01" / 06'21" / 06'09" / 05'56" / 06'40" / 06'18" / 06'02" / 06'16" / 07'55" / 06'07" / 06'07" / 10'19" / 05'56" / 06'22" / 06'33" / 06'15" / 06'20" / 06'55" / 10'00" / 06'34" / 06'07" / 16'32" / 09'55" / 06'32" / 07'54" / 06'52" / 07'01" / 06'38" / 07'05" / 06'40" / 06'53" / 06'41" / 13'24" / 06'43" / 06'46" / 06'59" / 07'34" / 07'07" / 09'33" / 07'38" / 07'27" / 07'47" / 09'05" / 17'33" / 07'43" / 08'49" / 07'35" / 07'45" / 07'56" / 08'41" / 07'19" / 08'19" / 08'26" / 07'22" / 07'28" / 08'01" / 11'14" / 08'57" / 07'08" / 07'07" / 06'55" / 09'07" / 07'02" / 06'55" / 07'12" / 07'46" / 08'21" / 09'11" / 07'50" / 08'48" / 08'49" / 12'26" / 08'16" / 08'35" / 07'27" / 07'51" / 08'25" / 09'36" / 12'16" / 07'54" / 08'44" / 08'38" / 09'03" / 08'16" / 07'59" / 09'09" / 08'11" / 09'00" / 08'12" / 08'48" / 08'56" / 09'10" / 07'53" / 09'24" / 07'55" / 11'00" / 07'29" / 07'42" / 07'41" / 07'22" / 07'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
319.46 km ASICS Cumulus 16 累積 :
1591.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'49" | 00:13'26" |
3 | 06'09" | 00:19'35" |
4 | 06'21" | 00:25'56" |
5 | 06'42" | 00:32'38" |
6 | 06'10" | 00:38'48" |
7 | 06'31" | 00:45'19" |
8 | 05'52" | 00:51'11" |
9 | 06'42" | 00:57'53" |
10 | 06'01" | 01:03'54" |
11 | 06'40" | 01:10'34" |
12 | 06'13" | 01:16'47" |
13 | 06'18" | 01:23'05" |
14 | 06'47" | 01:29'52" |
15 | 06'05" | 01:35'57" |
16 | 07'00" | 01:42'57" |
17 | 06'00" | 01:48'57" |
18 | 05'58" | 01:54'55" |
19 | 05'58" | 02:00'53" |
20 | 06'26" | 02:07'19" |
21 | 08'00" | 02:15'19" |
22 | 06'01" | 02:21'20" |
23 | 06'21" | 02:27'41" |
24 | 06'09" | 02:33'50" |
25 | 05'56" | 02:39'46" |
26 | 06'40" | 02:46'26" |
27 | 06'18" | 02:52'44" |
28 | 06'02" | 02:58'46" |
29 | 06'16" | 03:05'02" |
30 | 07'55" | 03:12'57" |
31 | 06'07" | 03:19'04" |
32 | 06'07" | 03:25'11" |
33 | 10'19" | 03:35'30" |
34 | 05'56" | 03:41'26" |
35 | 06'22" | 03:47'48" |
36 | 06'33" | 03:54'21" |
37 | 06'15" | 04:00'36" |
38 | 06'20" | 04:06'56" |
39 | 06'55" | 04:13'51" |
40 | 10'00" | 04:23'51" |
41 | 06'34" | 04:30'25" |
42 | 06'07" | 04:36'32" |
43 | 16'32" | 04:53'04" |
44 | 09'55" | 05:02'59" |
45 | 06'32" | 05:09'31" |
46 | 07'54" | 05:17'25" |
47 | 06'52" | 05:24'17" |
48 | 07'01" | 05:31'18" |
49 | 06'38" | 05:37'56" |
50 | 07'05" | 05:45'01" |
51 | 06'40" | 05:51'41" |
52 | 06'53" | 05:58'34" |
53 | 06'41" | 06:05'15" |
54 | 13'24" | 06:18'39" |
55 | 06'43" | 06:25'22" |
56 | 06'46" | 06:32'08" |
57 | 06'59" | 06:39'07" |
58 | 07'34" | 06:46'41" |
59 | 07'07" | 06:53'48" |
60 | 09'33" | 07:03'21" |
61 | 07'38" | 07:10'59" |
62 | 07'27" | 07:18'26" |
63 | 07'47" | 07:26'13" |
64 | 09'05" | 07:35'18" |
65 | 17'33" | 07:52'51" |
66 | 07'43" | 08:00'34" |
67 | 08'49" | 08:09'23" |
68 | 07'35" | 08:16'58" |
69 | 07'45" | 08:24'43" |
70 | 07'56" | 08:32'39" |
71 | 08'41" | 08:41'20" |
72 | 07'19" | 08:48'39" |
73 | 08'19" | 08:56'58" |
74 | 08'26" | 09:05'24" |
75 | 07'22" | 09:12'46" |
76 | 07'28" | 09:20'14" |
77 | 08'01" | 09:28'15" |
78 | 11'14" | 09:39'29" |
79 | 08'57" | 09:48'26" |
80 | 07'08" | 09:55'34" |
81 | 07'07" | 10:02'41" |
82 | 06'55" | 10:09'36" |
83 | 09'07" | 10:18'43" |
84 | 07'02" | 10:25'45" |
85 | 06'55" | 10:32'40" |
86 | 07'12" | 10:39'52" |
87 | 07'46" | 10:47'38" |
88 | 08'21" | 10:55'59" |
89 | 09'11" | 11:05'10" |
90 | 07'50" | 11:13'00" |
91 | 08'48" | 11:21'48" |
92 | 08'49" | 11:30'37" |
93 | 12'26" | 11:43'03" |
94 | 08'16" | 11:51'19" |
95 | 08'35" | 11:59'54" |
96 | 07'27" | 12:07'21" |
97 | 07'51" | 12:15'12" |
98 | 08'25" | 12:23'37" |
99 | 09'36" | 12:33'13" |
100 | 12'16" | 12:45'29" |
101 | 07'54" | 12:53'23" |
102 | 08'44" | 13:02'07" |
103 | 08'38" | 13:10'45" |
104 | 09'03" | 13:19'48" |
105 | 08'16" | 13:28'04" |
106 | 07'59" | 13:36'03" |
107 | 09'09" | 13:45'12" |
108 | 08'11" | 13:53'23" |
109 | 09'00" | 14:02'23" |
110 | 08'12" | 14:10'35" |
111 | 08'48" | 14:19'23" |
112 | 08'56" | 14:28'19" |
113 | 09'10" | 14:37'29" |
114 | 07'53" | 14:45'22" |
115 | 09'24" | 14:54'46" |
116 | 07'55" | 15:02'41" |
117 | 11'00" | 15:13'41" |
118 | 07'29" | 15:21'10" |
119 | 07'42" | 15:28'52" |
120 | 07'41" | 15:36'33" |
121 | 07'22" | 15:43'55" |
120.6 | -12'-25" | 15:48'36" |