14.6 km | 01:43:59 | 07:08/km日期: 2016-03-31 18:53 - 總爬升: 218 m - 平均心率: 31 - 卡路里: 1139 Cal - 溫度: 24°C - 濕度: 90%
Pace: 07'10" / 07'23" / 07'24" / 07'21" / 07'05" / 06'44" / 06'31" / 07'44" / 07'59" / 07'09" / 06'53" / 07'01" / 06'09" / 07'11" / 07'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
319.46 km ![](images/shoe.png)
ASICS Clumlus 13 累積 :
608.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'23" | 00:14'33" |
3 | 07'24" | 00:21'57" |
4 | 07'21" | 00:29'18" |
5 | 07'05" | 00:36'23" |
6 | 06'44" | 00:43'07" |
7 | 06'31" | 00:49'38" |
8 | 07'44" | 00:57'22" |
9 | 07'59" | 01:05'21" |
10 | 07'09" | 01:12'30" |
11 | 06'53" | 01:19'23" |
12 | 07'01" | 01:26'24" |
13 | 06'09" | 01:32'33" |
14 | 07'11" | 01:39'44" |
14.6 | 07'34" | 01:43'59" |