20.8 km | 02:40:27 | 07:43/km日期: 2016-03-27 06:02 - 總爬升: 138 m - 平均心率: 163 - 卡路里: 2395 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 54%
Pace: 07'43" / 09'50" / 06'48" / 06'54" / 07'50" / 07'08" / 07'24" / 07'41" / 07'51" / 08'00" / 10'11" / 08'25" / 11'20" / 11'51" / 08'44" / 08'19" / 08'10" / 08'32" / 09'23" / 09'07" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'40") | 1000 / 1000 |
| 2 | | 07'21" (+00'34") | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 06'54" (+00'07") | 1000 / 4000 |
| 5 | | 07'02" (+00'15") | 1000 / 5000 |
| 6 | | 07'08" (+00'21") | 1000 / 6000 |
| 7 | | 07'23" (+00'36") | 1000 / 7000 |
| 8 | | 07'41" (+00'54") | 1000 / 8000 |
| 9 | | 07'50" (+01'03") | 1000 / 9000 |
| 10 | | 08'00" (+01'13") | 1000 / 10000 |
| 11 | | 07'43" (+00'56") | 1000 / 11000 |
| 12 | | 08'24" (+01'37") | 1000 / 12000 |
| 13 | | 08'21" (+01'34") | 1000 / 13000 |
| 14 | | 07'59" (+01'12") | 1000 / 14000 |
| 15 | | 06'55" (+00'08") | 1000 / 15000 |
| 16 | | 08'03" (+01'16") | 1000 / 16000 |
| 17 | | 08'07" (+01'20") | 1000 / 17000 |
| 18 | | 08'33" (+01'46") | 1000 / 18000 |
| 19 | | 07'45" (+00'58") | 1000 / 19000 |
| 20 | | 08'36" (+01'49") | 1000 / 20000 |
| 21 | | 08'22" (+01'35") | 751 / 20751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 24.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 09'50" | 00:17'33" |
| 3 | 06'48" | 00:24'21" |
| 4 | 06'54" | 00:31'15" |
| 5 | 07'50" | 00:39'05" |
| 6 | 07'08" | 00:46'13" |
| 7 | 07'24" | 00:53'37" |
| 8 | 07'41" | 01:01'18" |
| 9 | 07'51" | 01:09'09" |
| 10 | 08'00" | 01:17'09" |
| 11 | 10'11" | 01:27'20" |
| 12 | 08'25" | 01:35'45" |
| 13 | 11'20" | 01:47'05" |
| 14 | 11'51" | 01:58'56" |
| 15 | 08'44" | 02:07'40" |
| 16 | 08'19" | 02:15'59" |
| 17 | 08'10" | 02:24'09" |
| 18 | 08'32" | 02:32'41" |
| 19 | 09'23" | 02:42'04" |
| 20 | 09'07" | 02:51'11" |
| 20.8 | 08'21" | 02:57'28" |
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