16.4 km | 01:49:27 | 06:40/km日期: 2016-03-27 06:34 - 平均心率: 159 - 卡路里: 1753 Cal - 總步數: 16609 - 平均步頻: 151 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 54%
Pace: 06'13" / 06'16" / 06'43" / 06'16" / 06'22" / 06'41" / 06'20" / 06'58" / 06'16" / 06'20" / 06'49" / 06'35" / 06'30" / 07'49" / 06'54" / 07'19" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" | 1008 / 1008 | 164 / 98 |
2 | | 06'14" (+00'04") | 1004 / 2012 | 164 / 97 |
3 | | 06'42" (+00'32") | 1001 / 3014 | 149 / 99 |
4 | | 06'16" (+00'06") | 1010 / 4024 | 163 / 97 |
5 | | 06'15" (+00'05") | 1005 / 5030 | 162 / 98 |
6 | | 06'41" (+00'31") | 1005 / 6036 | 150 / 99 |
7 | | 06'16" (+00'06") | 1001 / 7037 | 163 / 97 |
8 | | 06'58" (+00'48") | 1006 / 8043 | 144 / 99 |
9 | | 06'13" (+00'03") | 1008 / 9052 | 163 / 98 |
10 | | 06'19" (+00'09") | 1001 / 10053 | 163 / 96 |
11 | | 06'50" (+00'40") | 1006 / 11060 | 146 / 99 |
12 | | 06'37" (+00'27") | 1005 / 12065 | 157 / 95 |
13 | | 06'29" (+00'19") | 1000 / 13065 | 163 / 94 |
14 | | 07'50" (+01'40") | 1009 / 14074 | 135 / 93 |
15 | | 06'51" (+00'41") | 1010 / 15085 | 138 / 105 |
16 | | 07'25" (+01'15") | 1008 / 16094 | 117 / 114 |
17 | | 06'40" (+00'30") | 386 / 16481 | 129 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 68.95 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'16" | 00:12'29" |
3 | 06'43" | 00:19'12" |
4 | 06'16" | 00:25'28" |
5 | 06'22" | 00:31'50" |
6 | 06'41" | 00:38'31" |
7 | 06'20" | 00:44'51" |
8 | 06'58" | 00:51'49" |
9 | 06'16" | 00:58'05" |
10 | 06'20" | 01:04'25" |
11 | 06'49" | 01:11'14" |
12 | 06'35" | 01:17'49" |
13 | 06'30" | 01:24'19" |
14 | 07'49" | 01:32'08" |
15 | 06'54" | 01:39'02" |
16 | 07'19" | 01:46'21" |
16.4 | 08'00" | 01:49'27" |