42.2 km | 04:57:29 | 07:03/km日期: 2016-03-27 06:01 - 總爬升: 458 m - 地點: 高美溼地 - 平均心率: 153 - 卡路里: 2192 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 54%
Pace: 06'23" / 06'04" / 60294'02" / 05'45" / 07'06" / 05'41" / 05'15" / 05'51" / 05'36" / 05'43" / 05'41" / 05'27" / 05'25" / 05'13" / 05'14" / 05'21" / 05'32" / 06'04" / 08'15" / 08'34" / 08'08" / 10'06" / 07'50" / 06'52" / 07'17" / 08'05" / 08'35" / 15'25" / 09'46" / 08'12" / 05'58" / 11'22" / 09'02" / 07'28" / 07'29" / 05'48" / 05'09" / 06'18" / 06'33" / 07'09" / 07'24" / 06'29" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'13") | 1000 / 1000 |
2 | | 06'04" (+00'55") | 1000 / 2000 |
3 | | 06'12" (+01'03") | 1000 / 3000 |
4 | | 05'45" (+00'36") | 1000 / 4000 |
5 | | 07'06" (+01'57") | 1000 / 5000 |
6 | | 05'40" (+00'31") | 1000 / 6000 |
7 | | 05'15" (+00'06") | 1000 / 7000 |
8 | | 05'50" (+00'41") | 1000 / 8000 |
9 | | 05'36" (+00'27") | 1000 / 9000 |
10 | | 05'43" (+00'34") | 1000 / 10000 |
11 | | 05'40" (+00'31") | 1000 / 11000 |
12 | | 05'26" (+00'17") | 1000 / 12000 |
13 | | 05'25" (+00'16") | 1000 / 13000 |
14 | | 05'12" (+00'03") | 1000 / 14000 |
15 | | 05'13" (+00'04") | 1000 / 15000 |
16 | | 05'21" (+00'12") | 1000 / 16000 |
17 | | 05'32" (+00'23") | 1000 / 17000 |
18 | | 06'03" (+00'54") | 1000 / 18000 |
19 | | 08'14" (+03'05") | 1000 / 19000 |
20 | | 08'33" (+03'24") | 1000 / 20000 |
21 | | 08'08" (+02'59") | 1000 / 21000 |
22 | | 10'05" (+04'56") | 1000 / 22000 |
23 | | 07'49" (+02'40") | 1000 / 23000 |
24 | | 06'52" (+01'43") | 1000 / 24000 |
25 | | 07'16" (+02'07") | 1000 / 25000 |
26 | | 08'04" (+02'55") | 1000 / 26000 |
27 | | 08'35" (+03'26") | 1000 / 27000 |
28 | | 15'24" (+10'15") | 1000 / 28000 |
29 | | 09'46" (+04'37") | 1000 / 29000 |
30 | | 08'12" (+03'03") | 1000 / 30000 |
31 | | 05'57" (+00'48") | 1000 / 31000 |
32 | | 11'21" (+06'12") | 1000 / 32000 |
33 | | 09'01" (+03'52") | 1000 / 33000 |
34 | | 07'28" (+02'19") | 1000 / 34000 |
35 | | 07'28" (+02'19") | 1000 / 35000 |
36 | | 05'47" (+00'38") | 1000 / 36000 |
37 | | 05'09" | 1000 / 37000 |
38 | | 06'17" (+01'08") | 1000 / 38000 |
39 | | 06'33" (+01'24") | 1000 / 39000 |
40 | | 07'08" (+01'59") | 1000 / 40000 |
41 | | 07'24" (+02'15") | 1000 / 41000 |
42 | | 06'27" (+01'18") | 1000 / 42000 |
43 | | 03'51" | 183 / 42183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 225.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'04" | 00:12'27" |
3 | 60294'02" | 1005:06'29" |
4 | 05'45" | 1005:12'14" |
5 | 07'06" | 1005:19'20" |
6 | 05'41" | 1005:25'01" |
7 | 05'15" | 1005:30'16" |
8 | 05'51" | 1005:36'07" |
9 | 05'36" | 1005:41'43" |
10 | 05'43" | 1005:47'26" |
11 | 05'41" | 1005:53'07" |
12 | 05'27" | 1005:58'34" |
13 | 05'25" | 1006:03'59" |
14 | 05'13" | 1006:09'12" |
15 | 05'14" | 1006:14'26" |
16 | 05'21" | 1006:19'47" |
17 | 05'32" | 1006:25'19" |
18 | 06'04" | 1006:31'23" |
19 | 08'15" | 1006:39'38" |
20 | 08'34" | 1006:48'12" |
21 | 08'08" | 1006:56'20" |
22 | 10'06" | 1007:06'26" |
23 | 07'50" | 1007:14'16" |
24 | 06'52" | 1007:21'08" |
25 | 07'17" | 1007:28'25" |
26 | 08'05" | 1007:36'30" |
27 | 08'35" | 1007:45'05" |
28 | 15'25" | 1008:00'30" |
29 | 09'46" | 1008:10'16" |
30 | 08'12" | 1008:18'28" |
31 | 05'58" | 1008:24'26" |
32 | 11'22" | 1008:35'48" |
33 | 09'02" | 1008:44'50" |
34 | 07'28" | 1008:52'18" |
35 | 07'29" | 1008:59'47" |
36 | 05'48" | 1009:05'35" |
37 | 05'09" | 1009:10'44" |
38 | 06'18" | 1009:17'02" |
39 | 06'33" | 1009:23'35" |
40 | 07'09" | 1009:30'44" |
41 | 07'24" | 1009:38'08" |
42 | 06'29" | 1009:44'37" |
42.2 | 03'48" | 1009:45'19" |