15.7 km | 03:12:17 | 12:14/km日期: 2023-08-20 05:14 - 總爬升: 778 m - 平均心率: 94 - 卡路里: 1501 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 99%
Pace: 12'49" / 12'27" / 14'23" / 14'51" / 10'50" / 13'51" / 16'16" / 18'16" / 07'17" / 12'31" / 15'41" / 11'47" / 15'54" / 05'22" / 05'34" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'49" (+07'28") | 1000 / 1000 |
2 | | 12'27" (+07'06") | 1000 / 2000 |
3 | | 14'22" (+09'01") | 1000 / 3000 |
4 | | 14'51" (+09'30") | 1000 / 4000 |
5 | | 10'49" (+05'28") | 1000 / 5000 |
6 | | 13'50" (+08'29") | 1000 / 6000 |
7 | | 16'16" (+10'55") | 1000 / 7000 |
8 | | 18'15" (+12'54") | 1000 / 8000 |
9 | | 07'17" (+01'56") | 1000 / 9000 |
10 | | 12'31" (+07'10") | 1000 / 10000 |
11 | | 15'40" (+10'19") | 1000 / 11000 |
12 | | 11'47" (+06'26") | 1000 / 12000 |
13 | | 15'53" (+10'32") | 1000 / 13000 |
14 | | 05'21" | 1000 / 14000 |
15 | | 05'34" (+00'13") | 1000 / 15000 |
16 | | 06'23" (+01'02") | 698 / 15698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 505.29 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'49" | 00:12'49" |
2 | 12'27" | 00:25'16" |
3 | 14'23" | 00:39'39" |
4 | 14'51" | 00:54'30" |
5 | 10'50" | 01:05'20" |
6 | 13'51" | 01:19'11" |
7 | 16'16" | 01:35'27" |
8 | 18'16" | 01:53'43" |
9 | 07'17" | 02:01'00" |
10 | 12'31" | 02:13'31" |
11 | 15'41" | 02:29'12" |
12 | 11'47" | 02:40'59" |
13 | 15'54" | 02:56'53" |
14 | 05'22" | 03:02'15" |
15 | 05'34" | 03:07'49" |
15.7 | 06'23" | 03:12'17" |