15.3 km | 02:00:06 | 07:52/km日期: 2023-08-19 22:13 - 平均心率: 148 - 卡路里: 1217 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 99%
Pace: 07'15" / 07'22" / 07'32" / 07'29" / 07'07" / 08'31" / 07'17" / 10'10" / 07'10" / 07'11" / 08'31" / 07'00" / 09'48" / 07'42" / 07'57" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'15") | 1000 / 1000 |
| 2 | | 07'21" (+00'21") | 1000 / 2000 |
| 3 | | 07'32" (+00'32") | 1000 / 3000 |
| 4 | | 07'28" (+00'28") | 1000 / 4000 |
| 5 | | 07'07" (+00'07") | 1000 / 5000 |
| 6 | | 08'30" (+01'30") | 1000 / 6000 |
| 7 | | 07'17" (+00'17") | 1000 / 7000 |
| 8 | | 10'09" (+03'09") | 1000 / 8000 |
| 9 | | 07'09" (+00'09") | 1000 / 9000 |
| 10 | | 07'11" (+00'11") | 1000 / 10000 |
| 11 | | 08'30" (+01'30") | 1000 / 11000 |
| 12 | | 07'00" | 1000 / 12000 |
| 13 | | 09'48" (+02'48") | 1000 / 13000 |
| 14 | | 07'41" (+00'41") | 1000 / 14000 |
| 15 | | 07'57" (+00'57") | 1000 / 15000 |
| 16 | | 07'53" (+00'53") | 262 / 15262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
67.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'22" | 00:14'37" |
| 3 | 07'32" | 00:22'09" |
| 4 | 07'29" | 00:29'38" |
| 5 | 07'07" | 00:36'45" |
| 6 | 08'31" | 00:45'16" |
| 7 | 07'17" | 00:52'33" |
| 8 | 10'10" | 01:02'43" |
| 9 | 07'10" | 01:09'53" |
| 10 | 07'11" | 01:17'04" |
| 11 | 08'31" | 01:25'35" |
| 12 | 07'00" | 01:32'35" |
| 13 | 09'48" | 01:42'23" |
| 14 | 07'42" | 01:50'05" |
| 15 | 07'57" | 01:58'02" |
| 15.3 | 07'56" | 02:00'07" |
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