91.9 km | 13:42:05 | 08:56/km日期: 2016-03-12 05:01 - 總爬升: 2344 m - 地點: 南橫超級馬拉松 - 天氣: 涼爽 - 卡路里: 4216 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'38" / 07'46" / 07'17" / 07'43" / 06'48" / 07'14" / 06'49" / 07'19" / 06'59" / 07'34" / 07'03" / 06'48" / 06'42" / 06'24" / 10'37" / 06'58" / 07'02" / 07'03" / 07'23" / 07'00" / 07'15" / 09'27" / 06'52" / 06'52" / 09'23" / 06'59" / 09'34" / 06'48" / 07'45" / 09'22" / 11'01" / 10'13" / 10'14" / 08'00" / 10'22" / 10'10" / 07'35" / 06'22" / 06'34" / 14'27" / 08'05" / 07'17" / 10'22" / 11'02" / 08'52" / 09'34" / 09'40" / 10'09" / 10'18" / 11'54" / 09'10" / 11'24" / 12'54" / 10'37" / 10'38" / 11'12" / 26'31" / 07'07" / 06'42" / 06'22" / 12'35" / 06'22" / 06'12" / 07'09" / 05'51" / 06'05" / 06'26" / 10'35" / 03'19" / 08'40" / 06'44" / 05'20" / 06'45" / 12'24" / 05'33" / 10'08" / 05'19" / 06'44" / 11'40" / 08'57" / 10'03" / 07'57" / 07'41" / 15'19" / 10'25" / 09'37" / 16'07" / 11'51" / 13'20" / 14'50" / 11'56" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'08") | 989 / 989 |
2 | | 07'43" (+02'15") | 1019 / 2008 |
3 | | 07'19" (+01'51") | 993 / 3001 |
4 | | 07'38" (+02'10") | 1010 / 4012 |
5 | | 06'52" (+01'24") | 1004 / 5017 |
6 | | 07'09" (+01'41") | 1010 / 6027 |
7 | | 06'55" (+01'27") | 1004 / 7032 |
8 | | 07'14" (+01'46") | 1006 / 8039 |
9 | | 07'03" (+01'35") | 996 / 9036 |
10 | | 07'30" (+02'02") | 1003 / 10039 |
11 | | 07'08" (+01'40") | 1007 / 11046 |
12 | | 06'44" (+01'16") | 995 / 12042 |
13 | | 06'38" (+01'10") | 999 / 13041 |
14 | | 06'21" (+00'53") | 1003 / 14045 |
15 | | 10'41" (+05'13") | 995 / 15040 |
16 | | 07'03" (+01'35") | 1006 / 16046 |
17 | | 06'55" (+01'27") | 994 / 17041 |
18 | | 07'06" (+01'38") | 1008 / 18050 |
19 | | 07'22" (+01'54") | 1000 / 19051 |
20 | | 06'59" (+01'31") | 1006 / 20057 |
21 | | 07'17" (+01'49") | 993 / 21051 |
22 | | 09'23" (+03'55") | 1003 / 22054 |
23 | | 06'47" (+01'19") | 1006 / 23061 |
24 | | 07'03" (+01'35") | 994 / 24055 |
25 | | 09'35" (+04'07") | 1013 / 25069 |
26 | | 06'19" (+00'51") | 995 / 26065 |
27 | | 09'47" (+04'19") | 997 / 27062 |
28 | | 06'56" (+01'28") | 1006 / 28069 |
29 | | 07'54" (+02'26") | 999 / 29068 |
30 | | 09'20" (+03'52") | 1003 / 30072 |
31 | | 10'58" (+05'30") | 999 / 31072 |
32 | | 10'16" (+04'48") | 1005 / 32077 |
33 | | 10'10" (+04'42") | 1013 / 33090 |
34 | | 07'52" (+02'24") | 991 / 34082 |
35 | | 10'30" (+05'02") | 1009 / 35091 |
36 | | 10'15" (+04'47") | 993 / 36085 |
37 | | 07'05" (+01'37") | 1002 / 37087 |
38 | | 06'28" (+01'00") | 1010 / 38098 |
39 | | 13'46" (+08'18") | 994 / 39092 |
40 | | 07'27" (+01'59") | 1000 / 40093 |
41 | | 08'04" (+02'36") | 1017 / 41110 |
42 | | 07'25" (+01'57") | 1003 / 42113 |
43 | | 10'11" (+04'43") | 989 / 43103 |
44 | | 10'28" (+05'00") | 1717 / 44820 |
45 | | 07'27" (+01'59") | 290 / 45111 |
46 | | 09'28" (+04'00") | 1005 / 46117 |
47 | | 09'55" (+04'27") | 1001 / 47118 |
48 | | 10'10" (+04'42") | 1012 / 48131 |
49 | | 12'25" (+06'57") | 1001 / 49133 |
50 | | 09'50" (+04'22") | 988 / 50122 |
51 | | 08'55" (+03'27") | 1006 / 51128 |
52 | | 11'45" (+06'17") | 1003 / 52131 |
53 | | 12'34" (+07'06") | 1003 / 53135 |
54 | | 10'36" (+05'08") | 1009 / 54144 |
55 | | 10'42" (+05'14") | 1008 / 55153 |
56 | | 11'18" (+05'50") | 1003 / 56156 |
57 | | 26'00" (+20'32") | 997 / 57154 |
58 | | 07'02" (+01'34") | 1002 / 58156 |
59 | | 06'41" (+01'13") | 1005 / 59161 |
60 | | 06'07" (+00'39") | 1008 / 60169 |
61 | | 12'46" (+07'18") | 1003 / 61173 |
62 | | 06'18" (+00'50") | 1002 / 62176 |
63 | | 06'05" (+00'37") | 1000 / 63177 |
64 | | 06'53" (+01'25") | 1016 / 64193 |
65 | | 06'16" (+00'48") | 993 / 65186 |
66 | | 06'04" (+00'36") | 999 / 66186 |
67 | | 06'23" (+00'55") | 1012 / 67199 |
68 | | 06'38" (+01'10") | 1413 / 68612 |
69 | | 07'24" (+01'56") | 587 / 69200 |
70 | | 08'46" (+03'18") | 1002 / 70203 |
71 | | 06'23" (+00'55") | 1000 / 71203 |
72 | | 05'28" | 1008 / 72211 |
73 | | 07'40" (+02'12") | 1001 / 73212 |
74 | | 10'44" (+05'16") | 1003 / 74216 |
75 | | 07'28" (+02'00") | 1001 / 75217 |
76 | | 08'43" (+03'15") | 997 / 76215 |
77 | | 05'36" (+00'08") | 997 / 77212 |
78 | | 07'10" (+01'42") | 1011 / 78224 |
79 | | 11'47" (+06'19") | 1003 / 79228 |
80 | | 09'31" (+04'03") | 1009 / 80237 |
81 | | 09'22" (+03'54") | 998 / 81235 |
82 | | 08'03" (+02'35") | 993 / 82229 |
83 | | 07'17" (+01'49") | 1008 / 83238 |
84 | | 16'03" (+10'35") | 998 / 84236 |
85 | | 09'47" (+04'19") | 1002 / 85239 |
86 | | 10'39" (+05'11") | 1004 / 86244 |
87 | | 16'19" (+10'51") | 1005 / 87249 |
88 | | 12'22" (+06'54") | 989 / 88238 |
89 | | 15'28" (+10'00") | 1015 / 89254 |
90 | | 12'21" (+06'53") | 991 / 90246 |
91 | | 11'12" (+05'44") | 1006 / 91253 |
92 | | 12'12" (+06'44") | 608 / 91861 |
終究還是做回收車了,難得的經驗一次就好,在上摩天折返點55k花了8:10,明知道跑不完,但還是不想放棄,心想低標80就好或完成14h不管跑幾k,最後90k…完成目前自己最長的紀錄~
3月累積里程 :
91.86 km SAUCONY kinvara7(黃紅) 累積 :
641.8 kmAndroid - samsung SM-G900I 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'46" | 00:14'24" |
3 | 07'17" | 00:21'41" |
4 | 07'43" | 00:29'24" |
5 | 06'48" | 00:36'12" |
6 | 07'14" | 00:43'26" |
7 | 06'49" | 00:50'15" |
8 | 07'19" | 00:57'34" |
9 | 06'59" | 01:04'33" |
10 | 07'34" | 01:12'07" |
11 | 07'03" | 01:19'10" |
12 | 06'48" | 01:25'58" |
13 | 06'42" | 01:32'40" |
14 | 06'24" | 01:39'04" |
15 | 10'37" | 01:49'41" |
16 | 06'58" | 01:56'39" |
17 | 07'02" | 02:03'41" |
18 | 07'03" | 02:10'44" |
19 | 07'23" | 02:18'07" |
20 | 07'00" | 02:25'07" |
21 | 07'15" | 02:32'22" |
22 | 09'27" | 02:41'49" |
23 | 06'52" | 02:48'41" |
24 | 06'52" | 02:55'33" |
25 | 09'23" | 03:04'56" |
26 | 06'59" | 03:11'55" |
27 | 09'34" | 03:21'29" |
28 | 06'48" | 03:28'17" |
29 | 07'45" | 03:36'02" |
30 | 09'22" | 03:45'24" |
31 | 11'01" | 03:56'25" |
32 | 10'13" | 04:06'38" |
33 | 10'14" | 04:16'52" |
34 | 08'00" | 04:24'52" |
35 | 10'22" | 04:35'14" |
36 | 10'10" | 04:45'24" |
37 | 07'35" | 04:52'59" |
38 | 06'22" | 04:59'21" |
39 | 06'34" | 05:05'55" |
40 | 14'27" | 05:20'22" |
41 | 08'05" | 05:28'27" |
42 | 07'17" | 05:35'44" |
43 | 10'22" | 05:46'06" |
44 | 11'02" | 05:57'08" |
45 | 08'52" | 06:06'00" |
46 | 09'34" | 06:15'34" |
47 | 09'40" | 06:25'14" |
48 | 10'09" | 06:35'23" |
49 | 10'18" | 06:45'41" |
50 | 11'54" | 06:57'35" |
51 | 09'10" | 07:06'45" |
52 | 11'24" | 07:18'09" |
53 | 12'54" | 07:31'03" |
54 | 10'37" | 07:41'40" |
55 | 10'38" | 07:52'18" |
56 | 11'12" | 08:03'30" |
57 | 26'31" | 08:30'01" |
58 | 07'07" | 08:37'08" |
59 | 06'42" | 08:43'50" |
60 | 06'22" | 08:50'12" |
61 | 12'35" | 09:02'47" |
62 | 06'22" | 09:09'09" |
63 | 06'12" | 09:15'21" |
64 | 07'09" | 09:22'30" |
65 | 05'51" | 09:28'21" |
66 | 06'05" | 09:34'26" |
67 | 06'26" | 09:40'52" |
68 | 10'35" | 09:51'27" |
69 | 03'19" | 09:54'46" |
70 | 08'40" | 10:03'26" |
71 | 06'44" | 10:10'10" |
72 | 05'20" | 10:15'30" |
73 | 06'45" | 10:22'15" |
74 | 12'24" | 10:34'39" |
75 | 05'33" | 10:40'12" |
76 | 10'08" | 10:50'20" |
77 | 05'19" | 10:55'39" |
78 | 06'44" | 11:02'23" |
79 | 11'40" | 11:14'03" |
80 | 08'57" | 11:23'00" |
81 | 10'03" | 11:33'03" |
82 | 07'57" | 11:41'00" |
83 | 07'41" | 11:48'41" |
84 | 15'19" | 12:04'00" |
85 | 10'25" | 12:14'25" |
86 | 09'37" | 12:24'02" |
87 | 16'07" | 12:40'09" |
88 | 11'51" | 12:52'00" |
89 | 13'20" | 13:05'20" |
90 | 14'50" | 13:20'10" |
91 | 11'56" | 13:32'06" |
91.9 | 11'35" | 13:42'05" |