48.8 km | 06:21:39 | 07:48/km日期: 2016-03-12 05:08 - 總爬升: 1240 m - 平均心率: 115 - 卡路里: 3608 Cal - 總步數: 55992 - 平均步頻: 146 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 94%
Pace: 06'26" / 06'09" / 06'35" / 06'15" / 06'10" / 07'03" / 06'32" / 06'50" / 06'46" / 06'29" / 07'27" / 06'11" / 06'18" / 07'04" / 06'40" / 06'15" / 06'41" / 08'09" / 06'28" / 06'24" / 09'28" / 06'16" / 08'25" / 06'34" / 05'26" / 08'42" / 06'46" / 07'26" / 09'16" / 09'27" / 11'53" / 06'04" / 08'52" / 12'13" / 08'12" / 06'07" / 05'24" / 10'18" / 09'01" / 07'34" / 07'53" / 13'33" / 03'19" / 08'05" / 08'20" / 09'24" / 15'21" / 08'22" / 09'19" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'13") | 1012 / 1012 | 174 / 88 |
| 2 | | 06'18" (+01'01") | 1006 / 2018 | 170 / 92 |
| 3 | | 06'18" (+01'01") | 1000 / 3019 | 176 / 89 |
| 4 | | 06'15" (+00'58") | 1002 / 4021 | 176 / 90 |
| 5 | | 06'08" (+00'51") | 1002 / 5024 | 177 / 91 |
| 6 | | 07'05" (+01'48") | 1000 / 6024 | 161 / 87 |
| 7 | | 06'28" (+01'11") | 1000 / 7024 | 180 / 85 |
| 8 | | 06'50" (+01'33") | 1000 / 8024 | 162 / 90 |
| 9 | | 06'47" (+01'30") | 1002 / 9026 | 155 / 94 |
| 10 | | 06'28" (+01'11") | 1007 / 10034 | 174 / 88 |
| 11 | | 07'23" (+02'06") | 1002 / 11037 | 145 / 93 |
| 12 | | 06'11" (+00'54") | 1009 / 12047 | 180 / 89 |
| 13 | | 06'13" (+00'56") | 1004 / 13051 | 174 / 91 |
| 14 | | 07'05" (+01'48") | 1011 / 14063 | 163 / 86 |
| 15 | | 06'36" (+01'19") | 1008 / 15072 | 178 / 84 |
| 16 | | 06'09" (+00'52") | 1001 / 16073 | 180 / 90 |
| 17 | | 07'29" (+02'12") | 1006 / 17080 | 155 / 85 |
| 18 | | 07'18" (+02'01") | 1004 / 18085 | 153 / 89 |
| 19 | | 06'27" (+01'10") | 1000 / 19085 | 176 / 87 |
| 20 | | 06'23" (+01'06") | 1007 / 20092 | 175 / 89 |
| 21 | | 09'24" (+04'07") | 1009 / 21101 | 122 / 87 |
| 22 | | 06'09" (+00'52") | 1003 / 22105 | 174 / 93 |
| 23 | | 08'41" (+03'24") | 1001 / 23106 | 119 / 96 |
| 24 | | 06'14" (+00'57") | 1003 / 24110 | 167 / 95 |
| 25 | | 05'24" (+00'07") | 1000 / 25110 | 178 / 103 |
| 26 | | 08'43" (+03'26") | 1008 / 26119 | 133 / 85 |
| 27 | | 06'45" (+01'28") | 1007 / 27127 | 178 / 82 |
| 28 | | 07'55" (+02'38") | 1004 / 28131 | 155 / 81 |
| 29 | | 09'08" (+03'51") | 1003 / 29135 | 129 / 84 |
| 30 | | 10'09" (+04'52") | 1004 / 30139 | 124 / 78 |
| 31 | | 08'56" (+03'39") | 1160 / 31300 | 138 / 80 |
| 32 | | 06'46" (+01'29") | 1070 / 32370 | 141 / 104 |
| 33 | | 09'01" (+03'44") | 1000 / 33371 | 120 / 91 |
| 34 | | 11'43" (+06'26") | 1006 / 34378 | 106 / 80 |
| 35 | | 08'03" (+02'46") | 1007 / 35385 | 153 / 80 |
| 36 | | 06'03" (+00'46") | 1000 / 36386 | 179 / 91 |
| 37 | | 05'17" | 1003 / 37390 | 187 / 100 |
| 38 | | 10'18" (+05'01") | 1001 / 38391 | 86 / 111 |
| 39 | | 09'13" (+03'56") | 1006 / 39398 | 130 / 83 |
| 40 | | 08'31" (+03'14") | 1004 / 40403 | 126 / 92 |
| 41 | | 07'52" (+02'35") | 1009 / 41412 | 170 / 74 |
| 42 | | 09'37" (+04'20") | 1191 / 42603 | 132 / 78 |
| 43 | | 06'41" (+01'24") | 1006 / 43610 | 146 / 101 |
| 44 | | 06'53" (+01'36") | 1002 / 44612 | 154 / 93 |
| 45 | | 08'57" (+03'40") | 1000 / 45612 | 132 / 84 |
| 46 | | 09'27" (+04'10") | 1004 / 46617 | 122 / 86 |
| 47 | | 15'40" (+10'23") | 1005 / 47622 | 83 / 76 |
| 48 | | 07'54" (+02'37") | 1002 / 48624 | 149 / 84 |
| 49 | | 09'50" (+04'33") | 830 / 49454 | 123 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 109.38 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 06'35" | 00:19'10" |
| 4 | 06'15" | 00:25'25" |
| 5 | 06'10" | 00:31'35" |
| 6 | 07'03" | 00:38'38" |
| 7 | 06'32" | 00:45'10" |
| 8 | 06'50" | 00:52'00" |
| 9 | 06'46" | 00:58'46" |
| 10 | 06'29" | 01:05'15" |
| 11 | 07'27" | 01:12'42" |
| 12 | 06'11" | 01:18'53" |
| 13 | 06'18" | 01:25'11" |
| 14 | 07'04" | 01:32'15" |
| 15 | 06'40" | 01:38'55" |
| 16 | 06'15" | 01:45'10" |
| 17 | 06'41" | 01:51'51" |
| 18 | 08'09" | 02:00'00" |
| 19 | 06'28" | 02:06'28" |
| 20 | 06'24" | 02:12'52" |
| 21 | 09'28" | 02:22'20" |
| 22 | 06'16" | 02:28'36" |
| 23 | 08'25" | 02:37'01" |
| 24 | 06'34" | 02:43'35" |
| 25 | 05'26" | 02:49'01" |
| 26 | 08'42" | 02:57'43" |
| 27 | 06'46" | 03:04'29" |
| 28 | 07'26" | 03:11'55" |
| 29 | 09'16" | 03:21'11" |
| 30 | 09'27" | 03:30'38" |
| 31 | 11'53" | 03:42'31" |
| 32 | 06'04" | 03:48'35" |
| 33 | 08'52" | 03:57'27" |
| 34 | 12'13" | 04:09'40" |
| 35 | 08'12" | 04:17'52" |
| 36 | 06'07" | 04:23'59" |
| 37 | 05'24" | 04:29'23" |
| 38 | 10'18" | 04:39'41" |
| 39 | 09'01" | 04:48'42" |
| 40 | 07'34" | 04:56'16" |
| 41 | 07'53" | 05:04'09" |
| 42 | 13'33" | 05:17'42" |
| 43 | 03'19" | 05:21'01" |
| 44 | 08'05" | 05:29'06" |
| 45 | 08'20" | 05:37'26" |
| 46 | 09'24" | 05:46'50" |
| 47 | 15'21" | 06:02'11" |
| 48 | 08'22" | 06:10'33" |
| 49 | 09'19" | 06:19'52" |
| 48.8 | -10'-12" | 06:21'36" |
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