30.3 km | 05:17:47 | 10:29/km日期: 2016-02-29 07:26 - 總爬升: 769 m - 地點: 大武山之門 - 天氣: 熱 - 卡路里: 1274 Cal - 溫度: 19°C - 濕度: 83%
Pace: 09'26" / 10'03" / 09'47" / 10'36" / 07'59" / 09'32" / 09'07" / 09'04" / 11'27" / 10'13" / 10'55" / 39'41" / 08'55" / 07'44" / 10'05" / 16'50" / 07'24" / 08'37" / 08'42" / 08'52" / 06'38" / 07'14" / 09'49" / 75898711'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+02'40") | 1007 / 1007 |
2 | | 10'03" (+03'22") | 1013 / 2021 |
3 | | 09'47" (+03'06") | 1004 / 3025 |
4 | | 10'26" (+03'45") | 1004 / 4030 |
5 | | 08'05" (+01'24") | 1003 / 5034 |
6 | | 09'31" (+02'50") | 991 / 6025 |
7 | | 09'04" (+02'23") | 1002 / 7028 |
8 | | 09'03" (+02'22") | 1015 / 8044 |
9 | | 11'34" (+04'53") | 998 / 9043 |
10 | | 10'20" (+03'39") | 1009 / 10052 |
11 | | 10'52" (+04'11") | 994 / 11046 |
12 | | 39'10" (+32'29") | 1010 / 12057 |
13 | | 09'00" (+02'19") | 993 / 13050 |
14 | | 07'41" (+01'00") | 1013 / 14064 |
15 | | 10'23" (+03'42") | 994 / 15058 |
16 | | 16'26" (+09'45") | 1008 / 16067 |
17 | | 07'21" (+00'40") | 1005 / 17072 |
18 | | 08'30" (+01'49") | 1000 / 18073 |
19 | | 08'42" (+02'01") | 1002 / 19076 |
20 | | 08'53" (+02'12") | 996 / 20072 |
21 | | 06'41" | 1009 / 21081 |
22 | | 07'17" (+00'36") | 1006 / 22087 |
23 | | 17'44" (+11'03") | 1009 / 23097 |
24 | | 09:03'21" (+56'40") | 173 / 23271 |
基本練跑~
還沒下車腳踝就開始痛,難不成恐懼上山嗎?還好撐完30k,真是辛苦了!
Gps又偷懶~
2月累積里程 :
310.22 km SAUCONY kinvara7(黃紅) 累積 :
641.8 kmAndroid - samsung SM-G900I 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 10'03" | 00:19'29" |
3 | 09'47" | 00:29'16" |
4 | 10'36" | 00:39'52" |
5 | 07'59" | 00:47'51" |
6 | 09'32" | 00:57'23" |
7 | 09'07" | 01:06'30" |
8 | 09'04" | 01:15'34" |
9 | 11'27" | 01:27'01" |
10 | 10'13" | 01:37'14" |
11 | 10'55" | 01:48'09" |
12 | 39'41" | 02:27'50" |
13 | 08'55" | 02:36'45" |
14 | 07'44" | 02:44'29" |
15 | 10'05" | 02:54'34" |
16 | 16'50" | 03:11'24" |
17 | 07'24" | 03:18'48" |
18 | 08'37" | 03:27'25" |
19 | 08'42" | 03:36'07" |
20 | 08'52" | 03:44'59" |
21 | 06'38" | 03:51'37" |
22 | 07'14" | 03:58'51" |
23 | 09'49" | 04:08'40" |
23.3 | 75587703'52" | 341548:20'47" |