28.7 km | 03:59:57 | 08:20/km日期: 2016-02-28 06:57 - 平均心率: 112 - 卡路里: 1510 Cal - 總步數: 33012 - 平均步頻: 137 - 平均步幅: 87 cm - 溫度: 12°C - 濕度: 93%
Pace: 06'45" / 06'14" / 06'44" / 06'27" / 06'58" / 06'45" / 06'42" / 07'19" / 07'41" / 08'53" / 07'04" / 06'55" / 08'17" / 07'13" / 10'33" / 07'35" / 07'39" / 08'47" / 08'46" / 12'13" / 08'47" / 09'07" / 11'00" / 09'25" / 09'02" / 10'46" / 08'38" / 10'05" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'29") | 1008 / 1008 | 162 / 91 |
2 | | 06'14" | 1008 / 2016 | 164 / 97 |
3 | | 06'40" (+00'26") | 1002 / 3018 | 164 / 91 |
4 | | 06'25" (+00'11") | 1001 / 4020 | 165 / 94 |
5 | | 06'59" (+00'45") | 1007 / 5027 | 151 / 94 |
6 | | 06'41" (+00'27") | 1000 / 6028 | 166 / 89 |
7 | | 06'44" (+00'30") | 1001 / 7029 | 165 / 89 |
8 | | 07'18" (+01'04") | 1003 / 8032 | 150 / 90 |
9 | | 07'39" (+01'25") | 1003 / 9036 | 148 / 87 |
10 | | 08'50" (+02'36") | 1004 / 10040 | 125 / 89 |
11 | | 07'01" (+00'47") | 1006 / 11047 | 166 / 85 |
12 | | 06'54" (+00'40") | 1000 / 12047 | 166 / 86 |
13 | | 08'15" (+02'01") | 1002 / 13050 | 138 / 87 |
14 | | 07'12" (+00'58") | 1000 / 14051 | 167 / 83 |
15 | | 10'30" (+04'16") | 1003 / 15054 | 108 / 87 |
16 | | 07'42" (+01'28") | 1005 / 16060 | 149 / 86 |
17 | | 07'31" (+01'17") | 1002 / 17062 | 154 / 86 |
18 | | 08'45" (+02'31") | 1002 / 18064 | 128 / 88 |
19 | | 08'48" (+02'34") | 1001 / 19066 | 138 / 81 |
20 | | 12'12" (+05'58") | 1001 / 20067 | 93 / 87 |
21 | | 08'45" (+02'31") | 1002 / 21070 | 133 / 85 |
22 | | 09'06" (+02'52") | 1000 / 22071 | 132 / 83 |
23 | | 10'57" (+04'43") | 1004 / 23076 | 112 / 80 |
24 | | 09'28" (+03'14") | 1007 / 24083 | 130 / 80 |
25 | | 08'45" (+02'31") | 1007 / 25091 | 130 / 87 |
26 | | 11'04" (+04'50") | 1008 / 26099 | 111 / 80 |
27 | | 08'18" (+02'04") | 1008 / 27107 | 142 / 84 |
28 | | 10'02" (+03'48") | 1005 / 28113 | 102 / 96 |
29 | | 09'26" (+03'12") | 720 / 28834 | 129 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 28.91 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'14" | 00:12'59" |
3 | 06'44" | 00:19'43" |
4 | 06'27" | 00:26'10" |
5 | 06'58" | 00:33'08" |
6 | 06'45" | 00:39'53" |
7 | 06'42" | 00:46'35" |
8 | 07'19" | 00:53'54" |
9 | 07'41" | 01:01'35" |
10 | 08'53" | 01:10'28" |
11 | 07'04" | 01:17'32" |
12 | 06'55" | 01:24'27" |
13 | 08'17" | 01:32'44" |
14 | 07'13" | 01:39'57" |
15 | 10'33" | 01:50'30" |
16 | 07'35" | 01:58'05" |
17 | 07'39" | 02:05'44" |
18 | 08'47" | 02:14'31" |
19 | 08'46" | 02:23'17" |
20 | 12'13" | 02:35'30" |
21 | 08'47" | 02:44'17" |
22 | 09'07" | 02:53'24" |
23 | 11'00" | 03:04'24" |
24 | 09'25" | 03:13'49" |
25 | 09'02" | 03:22'51" |
26 | 10'46" | 03:33'37" |
27 | 08'38" | 03:42'15" |
28 | 10'05" | 03:52'20" |
28.7 | 09'53" | 03:59'39" |