42.5 km | 04:09:20 | 05:51/km日期: 2016-02-28 07:00 - 總爬升: 269 m - 卡路里: 3602 Cal - 溫度: 12°C - 濕度: 93%
Pace: 06'52" / 04'53" / 04'56" / 04'58" / 04'52" / 04'54" / 04'55" / 05'27" / 04'56" / 04'54" / 05'26" / 05'19" / 05'36" / 05'31" / 05'07" / 05'38" / 05'09" / 05'29" / 05'14" / 05'07" / 05'35" / 05'07" / 05'07" / 05'42" / 05'28" / 06'06" / 05'30" / 06'06" / 06'29" / 05'33" / 06'07" / 08'05" / 07'02" / 07'23" / 05'44" / 06'29" / 05'46" / 07'49" / 07'53" / 07'51" / 06'17" / 07'12" / 07'08" /
2月累積里程 : 100.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 04'53" | 00:11'45" |
3 | 04'56" | 00:16'41" |
4 | 04'58" | 00:21'39" |
5 | 04'52" | 00:26'31" |
6 | 04'54" | 00:31'25" |
7 | 04'55" | 00:36'20" |
8 | 05'27" | 00:41'47" |
9 | 04'56" | 00:46'43" |
10 | 04'54" | 00:51'37" |
11 | 05'26" | 00:57'03" |
12 | 05'19" | 01:02'22" |
13 | 05'36" | 01:07'58" |
14 | 05'31" | 01:13'29" |
15 | 05'07" | 01:18'36" |
16 | 05'38" | 01:24'14" |
17 | 05'09" | 01:29'23" |
18 | 05'29" | 01:34'52" |
19 | 05'14" | 01:40'06" |
20 | 05'07" | 01:45'13" |
21 | 05'35" | 01:50'48" |
22 | 05'07" | 01:55'55" |
23 | 05'07" | 02:01'02" |
24 | 05'42" | 02:06'44" |
25 | 05'28" | 02:12'12" |
26 | 06'06" | 02:18'18" |
27 | 05'30" | 02:23'48" |
28 | 06'06" | 02:29'54" |
29 | 06'29" | 02:36'23" |
30 | 05'33" | 02:41'56" |
31 | 06'07" | 02:48'03" |
32 | 08'05" | 02:56'08" |
33 | 07'02" | 03:03'10" |
34 | 07'23" | 03:10'33" |
35 | 05'44" | 03:16'17" |
36 | 06'29" | 03:22'46" |
37 | 05'46" | 03:28'32" |
38 | 07'49" | 03:36'21" |
39 | 07'53" | 03:44'14" |
40 | 07'51" | 03:52'05" |
41 | 06'17" | 03:58'22" |
42 | 07'12" | 04:05'34" |
42.5 | 07'08" | 04:09'20" |