21.5 km | 03:21:52 | 09:23/km日期: 2016-02-28 07:04 - 平均心率: 155 - 卡路里: 1881 Cal - 總步數: 28367 - 平均步頻: 140 - 平均步幅: 75 cm - 溫度: 12°C - 濕度: 93%
Pace: 09'51" / 09'03" / 09'35" / 08'49" / 08'44" / 08'32" / 08'13" / 08'39" / 08'36" / 10'45" / 08'54" / 08'56" / 09'47" / 10'14" / 09'57" / 09'43" / 08'16" / 09'00" / 09'55" / 08'49" / 10'03" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'01" (+00'48") | 1001 / 1001 | 166 / 66 |
| 2 | | 09'30" (+01'17") | 1008 / 2009 | 159 / 65 |
| 3 | | 08'46" (+00'33") | 1002 / 3012 | 168 / 67 |
| 4 | | 08'45" (+00'32") | 1008 / 4020 | 168 / 67 |
| 5 | | 08'24" (+00'11") | 1003 / 5023 | 161 / 73 |
| 6 | | 08'14" (+00'01") | 1005 / 6029 | 177 / 68 |
| 7 | | 08'38" (+00'25") | 1005 / 7034 | 174 / 66 |
| 8 | | 08'39" (+00'26") | 1001 / 8036 | 172 / 66 |
| 9 | | 10'43" (+02'30") | 1003 / 9039 | 133 / 69 |
| 10 | | 08'55" (+00'42") | 1007 / 10047 | 164 / 68 |
| 11 | | 08'54" (+00'41") | 1002 / 11050 | 139 / 80 |
| 12 | | 09'45" (+01'32") | 1002 / 12052 | 122 / 83 |
| 13 | | 10'12" (+01'59") | 1002 / 13054 | 88 / 110 |
| 14 | | 09'54" (+01'41") | 1005 / 14059 | 117 / 86 |
| 15 | | 09'40" (+01'27") | 1002 / 15062 | 134 / 77 |
| 16 | | 08'13" | 1003 / 16065 | 172 / 70 |
| 17 | | 09'00" (+00'47") | 1001 / 17066 | 151 / 73 |
| 18 | | 09'56" (+01'43") | 1003 / 18069 | 134 / 75 |
| 19 | | 08'48" (+00'35") | 1005 / 19075 | 168 / 67 |
| 20 | | 09'52" (+01'39") | 1007 / 20083 | 156 / 64 |
| 21 | | 14'27" (+06'14") | 496 / 20580 | 83 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 38.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 09'03" | 00:18'54" |
| 3 | 09'35" | 00:28'29" |
| 4 | 08'49" | 00:37'18" |
| 5 | 08'44" | 00:46'02" |
| 6 | 08'32" | 00:54'34" |
| 7 | 08'13" | 01:02'47" |
| 8 | 08'39" | 01:11'26" |
| 9 | 08'36" | 01:20'02" |
| 10 | 10'45" | 01:30'47" |
| 11 | 08'54" | 01:39'41" |
| 12 | 08'56" | 01:48'37" |
| 13 | 09'47" | 01:58'24" |
| 14 | 10'14" | 02:08'38" |
| 15 | 09'57" | 02:18'35" |
| 16 | 09'43" | 02:28'18" |
| 17 | 08'16" | 02:36'34" |
| 18 | 09'00" | 02:45'34" |
| 19 | 09'55" | 02:55'29" |
| 20 | 08'49" | 03:04'18" |
| 21 | 10'03" | 03:14'21" |
| 21.5 | 15'08" | 03:21'52" |
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