全馬 | --:--:-- | --:-- | 第3馬官方成績 |
日期 | 2016-02-28 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'55" (+02'04") | 01:07'46" |
| 00:32'51" |
| 00:35'51" (+03'00") | 01:12'23" (+04'37") |
| 00:36'32" (+03'41") |
| 00:37'50" (+04'59") | 01:18'18" (+10'32") |
| 00:40'28" (+07'37") |
| 00:44'03" (+11'12") | 01:29'39" (+21'53") |
| 00:45'36" (+12'45") |
|
日期: 2016-02-28 07:02 - 總爬升: 267 m - 卡路里: 2325 Cal - 溫度: 12°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+03'10") | 493 / 493 |
2 | | 08'12" (+02'17") | 507 / 1001 |
3 | | 07'24" (+01'29") | 497 / 1498 |
4 | | 06'52" (+00'57") | 497 / 1996 |
5 | | 06'19" (+00'24") | 501 / 2497 |
6 | | 06'02" (+00'07") | 499 / 2997 |
7 | | 06'02" (+00'07") | 505 / 3502 |
8 | | 06'05" (+00'10") | 492 / 3994 |
9 | | 05'55" | 508 / 4503 |
10 | | 07'51" (+01'56") | 498 / 5001 |
11 | | 06'07" (+00'12") | 495 / 5496 |
12 | | 06'10" (+00'15") | 506 / 6003 |
13 | | 06'12" (+00'17") | 496 / 6499 |
14 | | 06'11" (+00'16") | 505 / 7005 |
15 | | 06'13" (+00'18") | 495 / 7501 |
16 | | 07'18" (+01'23") | 502 / 8003 |
17 | | 06'23" (+00'28") | 502 / 8506 |
18 | | 06'25" (+00'30") | 497 / 9004 |
19 | | 07'16" (+01'21") | 502 / 9506 |
20 | | 07'22" (+01'27") | 495 / 10001 |
21 | | 11'31" (+05'36") | 504 / 10505 |
22 | | 05'57" (+00'02") | 497 / 11003 |
23 | | 06'08" (+00'13") | 497 / 11500 |
24 | | 06'26" (+00'31") | 506 / 12007 |
25 | | 06'30" (+00'35") | 499 / 12507 |
26 | | 08'28" (+02'33") | 498 / 13005 |
27 | | 06'47" (+00'52") | 498 / 13503 |
28 | | 06'43" (+00'48") | 502 / 14006 |
29 | | 06'35" (+00'40") | 503 / 14509 |
30 | | 06'30" (+00'35") | 501 / 15011 |
31 | | 08'44" (+02'49") | 495 / 15506 |
32 | | 07'03" (+01'08") | 500 / 16006 |
33 | | 06'32" (+00'37") | 499 / 16506 |
34 | | 08'32" (+02'37") | 505 / 17011 |
35 | | 06'32" (+00'37") | 499 / 17510 |
36 | | 06'57" (+01'02") | 497 / 18007 |
37 | | 07'58" (+02'03") | 499 / 18507 |
38 | | 06'42" (+00'47") | 501 / 19009 |
39 | | 06'54" (+00'59") | 504 / 19513 |
40 | | 07'00" (+01'05") | 501 / 20014 |
41 | | 08'16" (+02'21") | 499 / 20514 |
42 | | 08'31" (+02'36") | 496 / 21010 |
43 | | 06'30" (+00'35") | 504 / 21515 |
44 | | 07'17" (+01'22") | 496 / 22011 |
45 | | 06'52" (+00'57") | 496 / 22508 |
46 | | 06'45" (+00'50") | 505 / 23013 |
47 | | 09'38" (+03'43") | 496 / 23510 |
48 | | 06'55" (+01'00") | 501 / 24011 |
49 | | 07'51" (+01'56") | 502 / 24513 |
50 | | 07'06" (+01'11") | 506 / 25019 |
51 | | 07'13" (+01'18") | 498 / 25517 |
52 | | 12'18" (+06'23") | 499 / 26017 |
53 | | 06'42" (+00'47") | 503 / 26520 |
54 | | 06'48" (+00'53") | 491 / 27012 |
55 | | 06'48" (+00'53") | 504 / 27517 |
56 | | 06'53" (+00'58") | 500 / 28017 |
57 | | 10'26" (+04'31") | 496 / 28514 |
58 | | 07'14" (+01'19") | 504 / 29019 |
59 | | 07'07" (+01'12") | 500 / 29519 |
60 | | 09'32" (+03'37") | 501 / 30020 |
61 | | 07'32" (+01'37") | 494 / 30515 |
62 | | 07'16" (+01'21") | 506 / 31022 |
63 | | 11'00" (+05'05") | 498 / 31520 |
64 | | 08'07" (+02'12") | 500 / 32020 |
65 | | 07'17" (+01'22") | 498 / 32518 |
66 | | 10'36" (+04'41") | 501 / 33020 |
67 | | 09'55" (+04'00") | 503 / 33523 |
68 | | 08'07" (+02'12") | 502 / 34026 |
69 | | 08'56" (+03'01") | 494 / 34520 |
70 | | 09'02" (+03'07") | 505 / 35025 |
71 | | 10'53" (+04'58") | 499 / 35524 |
72 | | 07'36" (+01'41") | 499 / 36023 |
73 | | 09'40" (+03'45") | 495 / 36519 |
74 | | 08'29" (+02'34") | 502 / 37021 |
75 | | 07'40" (+01'45") | 508 / 37529 |
76 | | 09'34" (+03'39") | 497 / 38027 |
77 | | 11'44" (+05'49") | 499 / 38526 |
78 | | 08'50" (+02'55") | 501 / 39027 |
79 | | 08'50" (+02'55") | 495 / 39523 |
80 | | 07'48" (+01'53") | 503 / 40027 |
81 | | 11'20" (+05'25") | 499 / 40526 |
82 | | 09'11" (+03'16") | 498 / 41025 |
83 | | 07'29" (+01'34") | 501 / 41526 |
84 | | 09'30" (+03'35") | 501 / 42027 |
85 | | 09'56" (+04'01") | 505 / 42532 |
86 | | 11'08" (+05'13") | 493 / 43026 |
天氣晴朗, 涼爽不熱, 但是陽光很強, 因此搞丟帽子格外的懊惱!!
風景宜人, 空氣清新, 賽道平緩, 是一個很好的賽事.
總和來說, 還算滿意!!
賽前宣言: 希望天氣好, 不要太領, 除了參加比賽, 還可以遊覽金門
2月累積里程 : 166.80 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'09" | 00:15'48" |
3 | 06'11" | 00:21'59" |
4 | 06'04" | 00:28'03" |
5 | 06'52" | 00:34'55" |
6 | 06'10" | 00:41'05" |
7 | 06'13" | 00:47'18" |
8 | 06'45" | 00:54'03" |
9 | 06'25" | 01:00'28" |
10 | 07'18" | 01:07'46" |
11 | 08'47" | 01:16'33" |
12 | 06'19" | 01:22'52" |
13 | 07'28" | 01:30'20" |
14 | 06'46" | 01:37'06" |
15 | 06'31" | 01:43'37" |
16 | 07'56" | 01:51'33" |
17 | 07'29" | 01:59'02" |
18 | 06'50" | 02:05'52" |
19 | 07'21" | 02:13'13" |
20 | 06'56" | 02:20'09" |
21 | 08'22" | 02:28'31" |
22 | 06'54" | 02:35'25" |
23 | 06'50" | 02:42'15" |
24 | 08'15" | 02:50'30" |
25 | 07'29" | 02:57'59" |
26 | 09'49" | 03:07'48" |
27 | 06'44" | 03:14'32" |
28 | 06'53" | 03:21'25" |
29 | 08'46" | 03:30'11" |
30 | 08'16" | 03:38'27" |
31 | 07'30" | 03:45'57" |
32 | 09'32" | 03:55'29" |
33 | 08'54" | 04:04'23" |
34 | 09'07" | 04:13'30" |
35 | 09'00" | 04:22'30" |
36 | 09'13" | 04:31'43" |
37 | 09'06" | 04:40'49" |
38 | 08'35" | 04:49'24" |
39 | 10'13" | 04:59'37" |
40 | 08'29" | 05:08'06" |
41 | 10'15" | 05:18'21" |
42 | 08'31" | 05:26'52" |
43 | 10'13" | 05:37'05" |
43.1 | 19'37" | 05:38'09" |