24.1 km | 02:39:40 | 06:37/km日期: 2016-02-21 15:47 - 地點: 基隆河左岸河濱公園 - 天氣: 陰天, 約16C - 卡路里: 1300 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'53" / 06'10" / 06'25" / 06'06" / 06'09" / 06'19" / 06'19" / 06'31" / 07'09" / 06'26" / 06'27" / 06'34" / 07'31" / 06'21" / 06'30" / 06'25" / 06'32" / 07'44" / 06'28" / 06'42" / 06'40" / 06'41" / 08'18" / 06'46" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 492 / 492 |
2 | | 05'56" (+00'09") | 501 / 994 |
3 | | 06'06" (+00'19") | 505 / 1499 |
4 | | 06'09" (+00'22") | 497 / 1997 |
5 | | 06'24" (+00'37") | 494 / 2491 |
6 | | 06'22" (+00'35") | 507 / 2998 |
7 | | 06'05" (+00'18") | 503 / 3501 |
8 | | 06'13" (+00'26") | 501 / 4002 |
9 | | 06'05" (+00'18") | 493 / 4496 |
10 | | 06'13" (+00'26") | 506 / 5002 |
11 | | 06'16" (+00'29") | 497 / 5499 |
12 | | 06'17" (+00'30") | 498 / 5997 |
13 | | 06'17" (+00'30") | 500 / 6497 |
14 | | 06'21" (+00'34") | 500 / 6998 |
15 | | 06'24" (+00'37") | 504 / 7502 |
16 | | 06'37" (+00'50") | 495 / 7998 |
17 | | 07'55" (+02'08") | 500 / 8498 |
18 | | 06'24" (+00'37") | 504 / 9003 |
19 | | 06'21" (+00'34") | 500 / 9503 |
20 | | 06'30" (+00'43") | 499 / 10002 |
21 | | 06'30" (+00'43") | 504 / 10506 |
22 | | 06'21" (+00'34") | 497 / 11004 |
23 | | 06'37" (+00'50") | 502 / 11507 |
24 | | 06'28" (+00'41") | 498 / 12006 |
25 | | 07'07" (+01'20") | 502 / 12508 |
26 | | 07'53" (+02'06") | 498 / 13006 |
27 | | 06'18" (+00'31") | 501 / 13508 |
28 | | 06'22" (+00'35") | 498 / 14007 |
29 | | 06'25" (+00'38") | 501 / 14508 |
30 | | 06'34" (+00'47") | 499 / 15007 |
31 | | 06'33" (+00'46") | 500 / 15508 |
32 | | 06'19" (+00'32") | 495 / 16004 |
33 | | 06'35" (+00'48") | 505 / 16509 |
34 | | 06'38" (+00'51") | 499 / 17009 |
35 | | 08'43" (+02'56") | 496 / 17506 |
36 | | 06'34" (+00'47") | 507 / 18013 |
37 | | 06'27" (+00'40") | 497 / 18510 |
38 | | 06'31" (+00'44") | 500 / 19010 |
39 | | 06'43" (+00'56") | 497 / 19508 |
40 | | 06'34" (+00'47") | 499 / 20007 |
41 | | 06'41" (+00'54") | 505 / 20513 |
42 | | 06'42" (+00'55") | 499 / 21013 |
43 | | 06'26" (+00'39") | 494 / 21507 |
44 | | 06'50" (+01'03") | 501 / 22009 |
45 | | 07'00" (+01'13") | 506 / 22515 |
46 | | 09'41" (+03'54") | 497 / 23013 |
47 | | 06'44" (+00'57") | 497 / 23510 |
48 | | 06'47" (+01'00") | 502 / 24013 |
49 | | 07'08" (+01'21") | 70 / 24083 |
今天在MW新買了Brooks的Lanunch鞋, 馬上就拿來試跑, 感覺還不錯!!
2月累積里程 : 166.80 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'10" | 00:12'03" |
3 | 06'25" | 00:18'28" |
4 | 06'06" | 00:24'34" |
5 | 06'09" | 00:30'43" |
6 | 06'19" | 00:37'02" |
7 | 06'19" | 00:43'21" |
8 | 06'31" | 00:49'52" |
9 | 07'09" | 00:57'01" |
10 | 06'26" | 01:03'27" |
11 | 06'27" | 01:09'54" |
12 | 06'34" | 01:16'28" |
13 | 07'31" | 01:23'59" |
14 | 06'21" | 01:30'20" |
15 | 06'30" | 01:36'50" |
16 | 06'25" | 01:43'15" |
17 | 06'32" | 01:49'47" |
18 | 07'44" | 01:57'31" |
19 | 06'28" | 02:03'59" |
20 | 06'42" | 02:10'41" |
21 | 06'40" | 02:17'21" |
22 | 06'41" | 02:24'02" |
23 | 08'18" | 02:32'20" |
24 | 06'46" | 02:39'06" |
24.1 | 06'48" | 02:39'40" |