42.9 km | 04:13:46 | 05:55/km日期: 2016-02-28 07:00 - 總爬升: 212 m - 平均心率: 170 - 卡路里: 2056 Cal - 溫度: 12°C - 濕度: 93%
Pace: 05'29" / 04'44" / 04'48" / 04'57" / 04'49" / 04'53" / 04'47" / 05'01" / 04'51" / 04'53" / 05'26" / 04'56" / 05'13" / 05'12" / 05'16" / 04'53" / 06'50" / 05'23" / 05'16" / 05'10" / 05'19" / 05'11" / 05'09" / 05'52" / 05'36" / 06'14" / 05'17" / 05'59" / 05'54" / 05'44" / 06'46" / 06'15" / 07'57" / 08'22" / 05'49" / 07'07" / 06'14" / 10'08" / 06'09" / 06'03" / 05'22" / 07'12" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'45") | 1000 / 1000 |
2 | | 04'44" | 1000 / 2000 |
3 | | 04'47" (+00'03") | 1000 / 3000 |
4 | | 04'56" (+00'12") | 1000 / 4000 |
5 | | 04'49" (+00'05") | 1000 / 5000 |
6 | | 04'53" (+00'09") | 1000 / 6000 |
7 | | 04'46" (+00'02") | 1000 / 7000 |
8 | | 05'01" (+00'17") | 1000 / 8000 |
9 | | 04'51" (+00'07") | 1000 / 9000 |
10 | | 04'52" (+00'08") | 1000 / 10000 |
11 | | 05'26" (+00'42") | 1000 / 11000 |
12 | | 04'55" (+00'11") | 1000 / 12000 |
13 | | 05'13" (+00'29") | 1000 / 13000 |
14 | | 05'12" (+00'28") | 1000 / 14000 |
15 | | 05'14" (+00'30") | 1000 / 15000 |
16 | | 04'53" (+00'09") | 1000 / 16000 |
17 | | 06'50" (+02'06") | 1000 / 17000 |
18 | | 05'22" (+00'38") | 1000 / 18000 |
19 | | 05'11" (+00'27") | 1000 / 19000 |
20 | | 05'09" (+00'25") | 1000 / 20000 |
21 | | 05'24" (+00'40") | 1000 / 21000 |
22 | | 05'10" (+00'26") | 1000 / 22000 |
23 | | 05'09" (+00'25") | 1000 / 23000 |
24 | | 05'52" (+01'08") | 1000 / 24000 |
25 | | 05'36" (+00'52") | 1000 / 25000 |
26 | | 06'13" (+01'29") | 1000 / 26000 |
27 | | 05'17" (+00'33") | 1000 / 27000 |
28 | | 05'59" (+01'15") | 1000 / 28000 |
29 | | 05'54" (+01'10") | 1000 / 29000 |
30 | | 05'43" (+00'59") | 1000 / 30000 |
31 | | 06'45" (+02'01") | 1000 / 31000 |
32 | | 06'14" (+01'30") | 1000 / 32000 |
33 | | 07'57" (+03'13") | 1000 / 33000 |
34 | | 08'16" (+03'32") | 1000 / 34000 |
35 | | 05'54" (+01'10") | 1000 / 35000 |
36 | | 07'07" (+02'23") | 1000 / 36000 |
37 | | 06'13" (+01'29") | 1000 / 37000 |
38 | | 10'07" (+05'23") | 1000 / 38000 |
39 | | 06'09" (+01'25") | 1000 / 39000 |
40 | | 06'03" (+01'19") | 1000 / 40000 |
41 | | 05'21" (+00'37") | 1000 / 41000 |
42 | | 07'12" (+02'28") | 1000 / 42000 |
43 | | 12'45" (+08'01") | 889 / 42889 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 135.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'44" | 00:10'13" |
3 | 04'48" | 00:15'01" |
4 | 04'57" | 00:19'58" |
5 | 04'49" | 00:24'47" |
6 | 04'53" | 00:29'40" |
7 | 04'47" | 00:34'27" |
8 | 05'01" | 00:39'28" |
9 | 04'51" | 00:44'19" |
10 | 04'53" | 00:49'12" |
11 | 05'26" | 00:54'38" |
12 | 04'56" | 00:59'34" |
13 | 05'13" | 01:04'47" |
14 | 05'12" | 01:09'59" |
15 | 05'16" | 01:15'15" |
16 | 04'53" | 01:20'08" |
17 | 06'50" | 01:26'58" |
18 | 05'23" | 01:32'21" |
19 | 05'16" | 01:37'37" |
20 | 05'10" | 01:42'47" |
21 | 05'19" | 01:48'06" |
22 | 05'11" | 01:53'17" |
23 | 05'09" | 01:58'26" |
24 | 05'52" | 02:04'18" |
25 | 05'36" | 02:09'54" |
26 | 06'14" | 02:16'08" |
27 | 05'17" | 02:21'25" |
28 | 05'59" | 02:27'24" |
29 | 05'54" | 02:33'18" |
30 | 05'44" | 02:39'02" |
31 | 06'46" | 02:45'48" |
32 | 06'15" | 02:52'03" |
33 | 07'57" | 03:00'00" |
34 | 08'22" | 03:08'22" |
35 | 05'49" | 03:14'11" |
36 | 07'07" | 03:21'18" |
37 | 06'14" | 03:27'32" |
38 | 10'08" | 03:37'40" |
39 | 06'09" | 03:43'49" |
40 | 06'03" | 03:49'52" |
41 | 05'22" | 03:55'14" |
42 | 07'12" | 04:02'26" |
42.9 | 12'45" | 04:13'47" |