10.1 km | 00:48:11 | 04:45/km日期: 2016-02-26 18:23 - 平均心率: 187 - 卡路里: 825 Cal - 溫度: 14°C - 濕度: 58%
Pace: 04'55" / 04'39" / 04'33" / 04'25" / 04'57" / 04'46" / 04'56" / 04'57" / 04'44" / 04'41" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'31") | 1002 / 1002 |
2 | | 04'38" (+00'15") | 1014 / 2017 |
3 | | 04'34" (+00'11") | 1009 / 3026 |
4 | | 04'23" | 1010 / 4036 |
5 | | 04'58" (+00'35") | 1000 / 5037 |
6 | | 04'46" (+00'23") | 1012 / 6049 |
7 | | 04'55" (+00'32") | 1001 / 7050 |
8 | | 04'57" (+00'34") | 1011 / 8062 |
9 | | 04'42" (+00'19") | 1005 / 9067 |
10 | | 04'46" (+00'23") | 1015 / 10083 |
11 | | 08'03" (+03'40") | 20 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 135.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'39" | 00:09'34" |
3 | 04'33" | 00:14'07" |
4 | 04'25" | 00:18'32" |
5 | 04'57" | 00:23'29" |
6 | 04'46" | 00:28'15" |
7 | 04'56" | 00:33'11" |
8 | 04'57" | 00:38'08" |
9 | 04'44" | 00:42'52" |
10 | 04'41" | 00:47'33" |
10.1 | 04'43" | 00:48'11" |