21.6 km | 01:42:41 | 04:45/km日期: 2016-02-28 06:57 - 平均心率: 99 - 卡路里: 701 Cal - 總步數: 17255 - 平均步頻: 168 - 平均步幅: 125 cm - 溫度: 12°C - 濕度: 92%
Pace: 04'33" / 04'08" / 04'12" / 04'25" / 04'19" / 04'29" / 04'25" / 04'30" / 04'23" / 04'25" / 04'30" / 04'23" / 04'33" / 04'29" / 04'18" / 04'19" / 04'14" / 04'27" / 04'18" / 04'20" / 04'17" / 18'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'34" (+00'29") | 1003 / 1003 | 169 / 128 |
2 | | 04'05" | 1004 / 2008 | 185 / 131 |
3 | | 04'12" (+00'07") | 1003 / 3012 | 180 / 131 |
4 | | 04'24" (+00'19") | 1000 / 4012 | 184 / 122 |
5 | | 04'20" (+00'15") | 1004 / 5016 | 182 / 125 |
6 | | 04'25" (+00'20") | 1001 / 6018 | 186 / 121 |
7 | | 04'25" (+00'20") | 1008 / 7026 | 184 / 122 |
8 | | 04'27" (+00'22") | 1010 / 8036 | 188 / 119 |
9 | | 04'21" (+00'16") | 1004 / 9041 | 184 / 124 |
10 | | 04'23" (+00'18") | 1005 / 10047 | 181 / 125 |
11 | | 04'29" (+00'24") | 1003 / 11050 | 183 / 121 |
12 | | 04'23" (+00'18") | 1005 / 12056 | 185 / 122 |
13 | | 04'29" (+00'24") | 1007 / 13064 | 183 / 121 |
14 | | 04'28" (+00'23") | 1002 / 14066 | 187 / 119 |
15 | | 04'17" (+00'12") | 1008 / 15074 | 182 / 127 |
16 | | 04'18" (+00'13") | 1007 / 16082 | 183 / 127 |
17 | | 04'11" (+00'06") | 1009 / 17091 | 182 / 130 |
18 | | 04'24" (+00'19") | 1007 / 18098 | 178 / 127 |
19 | | 04'17" (+00'12") | 1005 / 19104 | 184 / 126 |
20 | | 04'15" (+00'10") | 1004 / 20108 | 183 / 127 |
21 | | 04'16" (+00'11") | 1008 / 21117 | 182 / 128 |
22 | | 18'17" (+14'12") | 579 / 21696 | 36 / 148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 200.70 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'08" | 00:08'41" |
3 | 04'12" | 00:12'53" |
4 | 04'25" | 00:17'18" |
5 | 04'19" | 00:21'37" |
6 | 04'29" | 00:26'06" |
7 | 04'25" | 00:30'31" |
8 | 04'30" | 00:35'01" |
9 | 04'23" | 00:39'24" |
10 | 04'25" | 00:43'49" |
11 | 04'30" | 00:48'19" |
12 | 04'23" | 00:52'42" |
13 | 04'33" | 00:57'15" |
14 | 04'29" | 01:01'44" |
15 | 04'18" | 01:06'02" |
16 | 04'19" | 01:10'21" |
17 | 04'14" | 01:14'35" |
18 | 04'27" | 01:19'02" |
19 | 04'18" | 01:23'20" |
20 | 04'20" | 01:27'40" |
21 | 04'17" | 01:31'57" |
21.6 | 18'31" | 01:42'41" |