12.0 km | 01:00:54 | 05:04/km日期: 2016-02-13 12:32 - 卡路里: 703 Cal - 總步數: 10932 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 64%
Pace: 04'50" / 04'45" / 04'51" / 04'54" / 05'05" / 05'08" / 05'15" / 05'25" / 05'03" / 05'16" / 05'14" / 05'00" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'04") | 1008 / 1008 | 176 / 118 |
| 2 | | 04'43" | 1004 / 2013 | 179 / 117 |
| 3 | | 04'49" (+00'06") | 1006 / 3019 | 181 / 114 |
| 4 | | 04'53" (+00'10") | 1000 / 4019 | 178 / 114 |
| 5 | | 05'04" (+00'21") | 1001 / 5021 | 179 / 109 |
| 6 | | 05'07" (+00'24") | 1002 / 6024 | 178 / 109 |
| 7 | | 05'15" (+00'32") | 1006 / 7031 | 179 / 105 |
| 8 | | 05'22" (+00'39") | 1007 / 8039 | 178 / 104 |
| 9 | | 04'58" (+00'15") | 1003 / 9042 | 178 / 112 |
| 10 | | 05'16" (+00'33") | 1012 / 10055 | 180 / 105 |
| 11 | | 05'11" (+00'28") | 1004 / 11059 | 180 / 106 |
| 12 | | 04'58" (+00'15") | 1004 / 12063 | 182 / 110 |
2月累積里程 :
181.78 km 
saucony kinvara 7 累積 :
402.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'51" | 00:14'26" |
| 4 | 04'54" | 00:19'20" |
| 5 | 05'05" | 00:24'25" |
| 6 | 05'08" | 00:29'33" |
| 7 | 05'15" | 00:34'48" |
| 8 | 05'25" | 00:40'13" |
| 9 | 05'03" | 00:45'16" |
| 10 | 05'16" | 00:50'32" |
| 11 | 05'14" | 00:55'46" |
| 12 | 05'00" | 01:00'46" |
| 12.0 | 08'49" | 01:00'54" |
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