12.2 km | 01:17:44 | 06:21/km日期: 2016-02-13 11:36 - 地點: 北大田徑場 - 天氣: 晴 - 卡路里: 575 Cal - 總步數: 13568 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 56%
Pace: 06'07" / 06'02" / 06'42" / 07'11" / 07'21" / 06'55" / 06'51" / 06'32" / 05'46" / 05'39" / 05'34" / 05'27" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+01'04") | 1000 / 1000 | 175 / 87 |
2 | | 06'04" (+00'38") | 1007 / 2008 | 175 / 93 |
3 | | 06'46" (+01'20") | 995 / 3004 | 171 / 85 |
4 | | 07'07" (+01'41") | 999 / 4003 | 171 / 81 |
5 | | 07'23" (+01'57") | 1002 / 5006 | 167 / 80 |
6 | | 06'52" (+01'26") | 995 / 6002 | 171 / 84 |
7 | | 06'52" (+01'26") | 1007 / 7009 | 172 / 84 |
8 | | 06'28" (+01'02") | 995 / 8004 | 173 / 88 |
9 | | 05'47" (+00'21") | 996 / 9001 | 177 / 97 |
10 | | 05'35" (+00'09") | 1006 / 10007 | 179 / 99 |
11 | | 05'36" (+00'10") | 995 / 11002 | 179 / 99 |
12 | | 05'26" | 1001 / 12004 | 180 / 102 |
13 | | 05'30" (+00'04") | 211 / 12216 | 180 / 100 |
2月累積里程 :
122.03 km aslcs 4Ewidth 累積 :
2460.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'02" | 00:12'09" |
3 | 06'42" | 00:18'51" |
4 | 07'11" | 00:26'02" |
5 | 07'21" | 00:33'23" |
6 | 06'55" | 00:40'18" |
7 | 06'51" | 00:47'09" |
8 | 06'32" | 00:53'41" |
9 | 05'46" | 00:59'27" |
10 | 05'39" | 01:05'06" |
11 | 05'34" | 01:10'40" |
12 | 05'27" | 01:16'07" |
12.2 | 07'26" | 01:17'44" |